MARY LU'S OVERNIGHT CAULIFLOWER PEAS AND DILL SALAD
From one of my favorite now defunct magazines. Why is it the ones who are the best always go out of business..
Provided by That is Dr House to
Categories Cauliflower
Time 12h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Note: You can use fat free, low fat or full fat for both the mayo and the yogurt. Your choice.
- In large bowl that can be covered, combine all ingredients and toss well.
- Refrigerate for several hours or overnight before serving.
- When peas have thawed the salad is ready to eat. Chilling overnight allows the flavor to develop.
- Based on 1 cup servings. If using with lots of other food [think picnic] and half cup servings it can serve up to 12.
Nutrition Facts : Calories 143.6, Fat 7.5, SaturatedFat 1.4, Cholesterol 7.8, Sodium 234.7, Carbohydrate 16, Fiber 3.8, Sugar 6.5, Protein 4.7
DILL-ICIOUS CREAMY BROCCOLI-CAULIFLOWER SALAD
Make and share this Dill-Icious Creamy Broccoli-Cauliflower Salad recipe from Food.com.
Provided by Abe ray
Categories Cauliflower
Time 11m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 7
Steps:
- bring a large pot of water to a boil.
- cook the broccoli & cauliflower florets for about 1 minutes in the boiling water.
- draing the florets & run cold water over the cooked vegetables to stop the cooking process.
- shake of the excess water from the florets.
- in a large bowl stir together the remaining indgredients until combined.
- add the florets & toss gently to coat with the dressing.
- cover & refrigerate until ready to serve.
- the flavors will meld together in allowed to stand for 1 hour.
- taste & adjust the seasonings before serving.
Nutrition Facts : Calories 144.8, Fat 10.7, SaturatedFat 3.2, Cholesterol 15.1, Sodium 285.9, Carbohydrate 11.3, Fiber 1.5, Sugar 3.3, Protein 3.4
CREAMY CAULIFLOWER DILL SALAD
Make and share this Creamy Cauliflower Dill Salad recipe from Food.com.
Provided by Charlotte J
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all except dill weed together.
- Add dill and taste.
- Better if left overnight.
Nutrition Facts : Calories 194.4, Fat 16, SaturatedFat 5.3, Cholesterol 23.1, Sodium 291, Carbohydrate 10.9, Fiber 2.9, Sugar 4.6, Protein 3.2
CAULIFLOWER DILL SALAD
We like it on the light side , however, making it for a crowd, use regular mayo, they will think it is potato salad until they've taken a couple of bites. Light mayo reduces the calories, we just use the fat free ranch. Better yet, make your own, with fat free mayo, sour cream and seasoning. Want to get crazy, throw in some...
Provided by Lori Frazee
Categories Other Salads
Time 45m
Number Of Ingredients 12
Steps:
- 1. Boil your cauliflower till tender. Don't cook to mush, it is replacing potato salad, so give it a bite. Cool and set aside.
- 2. Prepare vegetables as in ingredients, chop, slice and place in large bowl
- 3. Add rest of ingredients, mix, salt and pepper to taste
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