Best Cauliflower Bread Grilled Cheese Recipes

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CAULIFLOWER BREAD GRILLED CHEESE SANDWICH (GLUTEN FREE)



Cauliflower Bread Grilled Cheese Sandwich (Gluten Free) image

Classic grilled cheese sandwich with a new twist.

Provided by Stephanie

Categories     Dinner     Lunch

Time 45m

Number Of Ingredients 9

1 medium head cauliflower broken into florets
1/3 cup parmesan cheese
1/2 cup mozzarella cheese
1 large egg
1/2 tsp. garlic powder
1/4 tsp. pink Himalayan sea salt
1 tbsp. olive oil - (for greasing parchment paper)
cheese of choice
1 tbsp. butter

Steps:

  • Preheat oven to 425 degrees. Put parchment paper on large baking sheet and generously grease parchment paper.
  • Break cauliflower into florets and pulse in food processor or use box grater(yield about 3 1/2 cups riced cauliflower).
  • Place riced cauliflower on several sheets of paper towels or use clean kitchen towel.
  • Squeeze out as much liquid as possible and place in mixing bowl.
  • Add rest of ingredients reserving the additional cheese for sandwich and olive oil for greasing parchment paper. Mix well and divide into four sections in bowl as to try and get sandwich slices equal.
  • Spoon the mixture in the four sections onto the greased parchment paper. Press into shape of bread slices. Bake in preheated oven about 10 minutes. Remove from oven and turn bread over. Then bake an additional 5-6 minutes.
  • Remove from oven and allow to sit a few minutes.
  • Add butter to skillet over medium heat.
  • Then assemble the grilled cheese with cheese of choice and put into buttered pan and cook till cheese is thoroughly melted turning sandwich over once while cooking. You could also melt cheese in oven if your prefer.

Nutrition Facts : Calories 243 kcal, ServingSize 1 serving

CAULIFLOWER BREAD GRILLED CHEESE



Cauliflower Bread Grilled Cheese image

Make and share this Cauliflower Bread Grilled Cheese recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Lunch/Snacks

Time 1h30m

Yield 2 Sandwiches, 4 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 egg
1/2 cup parmesan cheese
1 teaspoon garlic powder
4 -8 slices cheddar cheese

Steps:

  • Add cauliflower florets to a food processor and blend until it reaches a rice consistency.
  • Transfer cauliflower rice to a microwave safe bowl and microwave 5 minutes at a time 4 times, stirring in between. This will help to draw out the moisture. Allow the microwaved rice to cool for about 30 minutes, until cool to the touch.
  • Combine cauliflower rice with egg, parmesan and garlic powder.
  • Divide mixture into 4 portions.
  • Flatten out each portion into a ¼-1/2" square "bread" shape on a baking sheet lined with parchment.
  • Bake at 450 Fahrenheit for 15-20 minutes, until golden brown. Allow to cool for 15 minutes before removing pieces from the pan.
  • Use a spatula to remove the cauliflower bread and assemble sandwiches. Place 1-2 slices of cheese in between two slices of cauliflower bread.
  • Place in a toaster oven for 5-10 minutes on broil until the cheese is melted and bread is toasty.
  • Enjoy!

Nutrition Facts : Calories 223.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 86.9, Sodium 427.3, Carbohydrate 8.8, Fiber 3, Sugar 3.1, Protein 16.3

CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY



Cauliflower Grilled Cheese Recipe by Tasty image

Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 10

1 head cauliflower
1 pinch salt
2 eggs
½ cup vegetarian parmesan cheese, grated
¼ cup fresh basil, chopped
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon red pepper flakes
cheese, of your choice
additional topping, of your choice

Steps:

  • Grate a cauliflower over a large bowl.
  • Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  • Pour the cauliflower into a clean kitchen towel and wring the water out.
  • In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  • Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
  • Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams

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