Best Cauliflower And Cheese Salad Recipes

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CREAMY CAULIFLOWER AND ARTICHOKE SALAD WITH PARMESAN CHEESE



Creamy Cauliflower and Artichoke Salad with Parmesan Cheese image

This is perfect fare for my low carb diet-Somersizing. I really have developed a passion for artichoke hearts thanks to Just Cher's Artichoke Bread. I love this because it's filling and so easy to make!

Provided by yooper

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

5 cups cauliflower florets (about 1 medium head)
1 (6 1/2 ounce) jar marinated artichoke hearts
1/2 cup mayonnaise
1/2 cup sour cream
3/4 cup freshly grated parmesan cheese
1 cup cherry tomatoes, halved

Steps:

  • Cook cauliflower in boiling water until crisp tender, about 4-5 minutes.
  • Cool.
  • Drain artichokes, reserving 2 tablespoons of the marinade.
  • Cut artichokes into bite size pieces.
  • In a large bowl, combine reserved artichoke marinade, mayonnaise and sour cream.
  • Mix well.
  • Blend in parmesan cheese.
  • Add cauliflower, artichokes and cherry tomato halves.
  • Toss lightly.
  • Chill several hours.

Nutrition Facts : Calories 212.1, Fat 14.3, SaturatedFat 5.7, Cholesterol 24.5, Sodium 396.2, Carbohydrate 14.9, Fiber 4, Sugar 4.4, Protein 8.5

CAULIFLOWER AND CHEESE SALAD



Cauliflower and Cheese Salad image

Found this on lowcarbgrub.com and wanted to save it here to make this summer as I think it will be great to take to bbq's! I am always looking for new low carb recipes and like the looks of this one.

Provided by Beverly292

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

3 cups chopped cauliflower
1/4 cup mayonnaise
8 ounces cream cheese, softened
8 ounces sour cream
1 cup shredded cheddar cheese
1/2 cup chopped onion
salt and pepper

Steps:

  • In a large mixing bowl, combine the cauliflower, mayo, cream cheese, sour cream, cheddar cheese, and onion.
  • Season with the salt and pepper to taste.
  • Let refrigerate for 2 hours before serving.

Nutrition Facts : Calories 197.5, Fat 18.2, SaturatedFat 9.3, Cholesterol 48.7, Sodium 179.7, Carbohydrate 6.7, Fiber 1, Sugar 3.6, Protein 3.2

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