FISH TACOS AND AVOCADO CREMA
These easy fish tacos cook in less then ten minutes in a quick homemade spice blend and have the most delicious avocado crema to put on top.
Provided by Kristen McCaffrey
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat your oven to 375 degrees.
- In a small bowl mix together all of the spices to create your fish taco seasoning. Then sprinkle the fish with the seasoning. If you don't want spicy fish, use about half of the seasoning.
- Place the fish in the oven and bake for about 10 minutes until the fish is flaky.
- While the fish is cooking place the avocado, cumin, salt, lime juice, and yogurt in a food processor and blend until smooth and creamy.
- Take your fish out of the oven and assemble your tacos. Start with a warm tortilla, layer on some cabbage, then the fish, and top with the avocado crema per taco.
Nutrition Facts : ServingSize 2 tacos with 2 tbsp avocado crema, Calories 321 cal, Carbohydrate 32 g, Fat 10 g, Protein 29 g, Fiber 9 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 313 mg, Sugar 3 g
CATFISH TACOS WITH TOMATO AND AVOCADO SALSA
Steps:
- Preheat oven to 350°F. Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
- Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
- Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
- Preheat broiler. Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
GRILLED CATFISH TACOS
Fish tacos can be filled with either fried fish (not healthy!) or grilled/baked fish (healthy!). Here's the healthy version, with a cream sauce and tangy cabbage slaw.
Provided by drmons
Categories Mexican Fish Tacos
Time 30m
Yield 4
Number Of Ingredients 24
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
- Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
- Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
- Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
- Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
- Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.
Nutrition Facts : Calories 607.2 calories, Carbohydrate 56 g, Cholesterol 90.6 mg, Fat 32.5 g, Fiber 10.9 g, Protein 26.8 g, SaturatedFat 9.4 g, Sodium 691.7 mg, Sugar 3.8 g
CRAWFISH TACOS WITH AVOCADO CREMA
Make and share this Crawfish Tacos With Avocado Crema recipe from Food.com.
Provided by gailanng
Categories Crawfish
Time 20m
Yield 12 tacos
Number Of Ingredients 13
Steps:
- In a medium bowl, combine sour cream, mashed avocado and lime; season to taste with salt.
- In a large skillet, heat olive oil and butter over medium high heat. Add garlic, salt, cayenne pepper and crawfish tails and cook for 2-3 minutes. Stir in cilantro and lime juice.
- Spoon crawfish mixture evenly between warmed taco shells. Spoon Avocado Crema over top.
Nutrition Facts : Calories 200, Fat 11.7, SaturatedFat 4.2, Cholesterol 93.4, Sodium 219.1, Carbohydrate 11, Fiber 1.8, Sugar 1.1, Protein 13
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