Best Cassies Cowboy Salsa Recipes

CORN AND BLACK BEAN SALSA AKA COWBOY SALSA

Corn and Black Bean Salsa Aka Cowboy Salsa image

This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.

Provided by MMinMI

Categories < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and washed
1 (9 ounce) can vacuum packed corn
1 medium tomatoes, diced
1 small red onion, diced
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 bunch chopped cilantro
salt, to taste
2 avocados, diced

Steps:

Mix all ingredients thru salt together. Top with Avacado just before serving.

Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8

CASSIE'S COWBOY SALSA

Cassie's Cowboy Salsa image

Make and share this Cassie's Cowboy Salsa recipe from Food.com.

Provided by atwhitten

Categories Black Beans

Time 20m

Yield 6-8 cups

Number Of Ingredients 13

Ingredients

2 tablespoons red wine vinegar
3 teaspoons hot sauce (or more depending on how you like it)
1 1/2 teaspoons olive oil
1 garlic clove, minced
1/8 teaspoon pepper
1 -2 firm-ripe avocado
1 (15 ounce) can black-eyed peas
1 (11 ounce) can whole kernel corn
1 (11 ounce) can black beans
2/3 cup chopped cilantro
1 lb roma tomato, coarsely chopped (about 3-4 tomatoes)
salt
1 tablespoon cumin

Steps:

In a large bowl, mix vinegar, hot sauce, oil, garlic, cumin and pepper.
Peel, pit and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
Drain and rinse peas, beans, and corn. Add peas, beans, corn, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste.
Serve with tortilla chips and enjoy.

Nutrition Facts : Calories 230.4, Fat 7.6, SaturatedFat 1.2, Sodium 458, Carbohydrate 35.2, Fiber 10, Sugar 3.6, Protein 9.7

UPTOWN COWBOY CAVIAR

Uptown Cowboy Caviar image

Colorful, delicious bean salsa.

Provided by Katie Paulson

Categories Salad Beans Black Bean Salad Recipes

Time 2h25m

Yield 10

Number Of Ingredients 17

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can yellow shoepeg corn, drained
1 cup diced celery
1 small bunch cilantro leaves, chopped
½ red bell pepper, diced
½ yellow bell pepper, diced
½ cup chopped green onion
1 (2 ounce) jar chopped pimento peppers
2 tablespoons minced jalapeno pepper
1 tablespoon minced garlic
½ cup rice vinegar
½ cup extra virgin olive oil
⅓ cup white sugar
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g

BEST-EVER TEXAS CAVIAR

Best-Ever Texas Caviar image

This is a yummy Texas caviar made with black beans and pinto beans instead of black-eyed peas. Serve with scoop-style tortilla chips as a great party appetizer.

Provided by Cassie Cooper

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 35m

Yield 10

Number Of Ingredients 13

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans pinto beans, rinsed and drained
2 (15 ounce) cans white corn, rinsed and drained
1 (4 ounce) can chopped green chiles, undrained
1 jalapeno chile pepper, seeded and finely chopped
1 red bell pepper - cored, seeded and finely chopped
1 green bell pepper - cored, seeded and finely chopped
1 small red onion, finely chopped
1 bunch cilantro leaves, finely chopped
½ cup rice vinegar
½ cup olive oil
⅓ cup white sugar
½ teaspoon garlic powder

Steps:

Mix the black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion, and cilantro together in a large bowl.
To make the dressing, stir the rice vinegar, olive oil, sugar, and garlic powder together in a pan. Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 35.5 g, Fat 12 g, Fiber 6.3 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 564.2 mg, Sugar 8.4 g

COWBOY SALSA

Cowboy Salsa image

Surprise your favorite cowboys (and cowgals) with super-flavorful Cowboy Salsa. Veggies, ham and Italian dressing give Cowboy Salsa it's unique taste.

Provided by My Food and Family

Categories Home

Time 15m

Yield 44 servings, 2 Tbsp. each

Number Of Ingredients 8

Ingredients

3 tomatoes, seeded, finely chopped
1 can (15.5 oz.) black-eyed peas, rinsed
1 can (11 oz.) corn, drained
8 green onions, thinly sliced
2 avocados, chopped
1/4 cup chopped fresh cilantro
4 slices OSCAR MAYER Baked Cooked Ham, finely chopped
1/2 cup KRAFT Zesty Italian Dressing

Steps:

Combine ingredients.

Nutrition Facts : Calories 50, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g