Best Carrot Hummus With Veggie Sticks Recipes
HUMMUS AND CARROT STICKS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, lemon, garlic, ground cumin, kosher salt, medium carrots
Provided by Pierce Abernathy
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
- Transfer to an airtight container and store in the fridge up to 7 days.
- Peel and cut the carrots into spears.
- Serve with ⅓ cup (80 g) hummus.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 24 grams, Fat 10 grams, Fiber 7 grams, Protein 6 grams, Sugar 5 grams
CARROT HUMMUS WITH VEGGIE STICKS
This flavorful carrot hummus is a great way to get kids to eat their carrots.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h30m
Yield 8
Number Of Ingredients 5
Steps:
- In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
- Serve as dip with carrot sticks, celery sticks and bell pepper slices.
Nutrition Facts : Calories 160, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g
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