Best Carrot Date Walnut Couscous Recipes

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DELICIOUS WALNUT COUSCOUS



Delicious Walnut Couscous image

This combines couscous with walnuts and vegetables, then punches up the flavor with a peppery blend. Really great vegetarian dish! I eat couscous a lot at college, so this is my quick, easy method for one person. Feel free to fiddle with the quantities and ingredients -- I just posted it here so I wouldn't forget it. I buy plain organic couscous and dried vegetables in bulk at my local health food store. I also use Frontier Organics "Pepperman" Seasoning Blend, to taste (contains salt, black pepper, chili pepper, garlic, and bell peppers). They wouldn't let me put it in the ingredients. :) Scrumptious!

Provided by A Messy Cook

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

boiling water
1/3 cup organic instant couscous (plain)
2 -3 tablespoons organic dried mixed vegetables (carrots, spinach, and tomatoes are all good)
1/4 cup chopped organic walnuts
seasoning

Steps:

  • Pour boiling water into glass measuring cup: I find that a little less than 1/3 cup works best for this amount of couscous, but I like it pretty dry. If you like your couscous moister, use a full 1/3 cup.
  • Immediately add couscous and veggies.
  • Cover measuring cup tightly (I use a folded paper towel and a small bowl which fits nicely inside the top of the cup to seal in the steam).
  • Let sit for 3-5 minutes.
  • Remove cover and stir in walnuts; season to taste, and eat it while it's hot! I just eat it right out of the measuring cup. :).

Nutrition Facts : Calories 191.3, Fat 19.1, SaturatedFat 1.8, Sodium 0.6, Carbohydrate 4, Fiber 2, Sugar 0.8, Protein 4.5

COUSCOUS WITH DATES



Couscous with Dates image

Categories     Side     Vegetarian     Quick & Easy     Ramadan     Date     Vegan     Couscous     Gourmet     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 1 serving

Number Of Ingredients 7

1/3 cup water
2 teaspoons olive oil
1/2 teaspoon finely grated fresh orange zest
1/8 teaspoon salt
1/4 cup couscous
1 tablespoon finely chopped dried pitted dates
1 tablespoon finely chopped scallion greens

Steps:

  • Bring water, oil, zest, and salt to a boil in a 1- to 1 1/2-quart heavy saucepan. Stir in couscous and dates, then cover pan and remove from heat. Let stand, covered, 5 minutes.
  • Fluff couscous with a fork and stir in scallion greens.

COUSCOUS WITH CARROTS AND RAISINS



Couscous with Carrots and Raisins image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 cups, 4 to 6 servings

Number Of Ingredients 9

3 medium carrots, peeled and thinly sliced (about 1/4-inch thick) (1 1/4 cups)
1 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
1 teaspoon kosher salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 1/2 cups water
2/3 cup golden raisins
1 1/2 cups couscous

Steps:

  • Put the carrots olive oil, butter, salt, cinnamon, ginger, in a saucepan and cook over medium heat, stirring occasionally, until tender, about 8 minutes. Add the water and raisins to the carrots and bring to a boil. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the liquid is absorbed and the couscous is plump and tender, about 10 minutes.
  • When ready to serve, fluff the couscous with a fork.

CARROT DATE WALNUT COUSCOUS



Carrot Date Walnut Couscous image

This is surprisingly filling, and very quick and easy to prepare. I enjoy it when I don't have much time, and need to make something for just one person to eat. It's very healthy too!

Provided by Elise and family

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8

3 -4 large carrots, julienne
2 dates, chopped
3 tablespoons walnuts, chopped
3/4 cup couscous
3/4 cup boiling water
1/4 teaspoon butter
1/2 teaspoon olive oil
salt and pepper, to taste

Steps:

  • Cook carrots in pot of boiling water (cooking in the water preserves more nutrients than steaming) until just firm (about 5 minutes).
  • Prepare couscous by adding equal amount of boiling water to couscous in a bowl, and covering for 5-8 minutes.
  • Once cooked, fluff couscous and add olive oil.
  • Drain carrot water and butter carrots while still in the pot. Mix to cover carrots thoroughly with butter. (Fat helps to digest the nutrients in the carrots.).
  • Pile carrots, dates and wanuts on top of couscous.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 786, Fat 18.7, SaturatedFat 2.5, Cholesterol 2.5, Sodium 176.5, Carbohydrate 134.8, Fiber 15.1, Sugar 19.8, Protein 22.2

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