Best Carrot And Sunflower Seed Salad Recipes

CARROT AND SUNFLOWER SEED SALAD

Carrot and Sunflower Seed Salad image

Provided by Jacques Pepin

Categories easy, quick, salads and dressings, side dish

Time 12m

Yield 6 servings

Number Of Ingredients 9

Ingredients

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Steps:

In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams

KALE, CARROT, AND SUNFLOWER SEED SALAD

Kale, Carrot, and Sunflower Seed Salad image

This super simple salad is packed with goodies to give you energy and stay full!

Provided by Balanced Babe

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 1

Number Of Ingredients 10

Ingredients

½ lemon, juiced
1 tablespoon olive oil
1 teaspoon apple cider vinegar
½ teaspoon nutritional yeast
1 pinch dried oregano
1 pinch dried basil
2 carrots, shaved into strips using a vegetable peeler
1 ½ cups chopped kale
⅓ cup cooked quinoa
⅓ cup sunflower seeds

Steps:

Whisk lemon juice, olive oil, apple cider vinegar, nutritional yeast, oregano, and basil together in a large bowl. Add carrots, kale, quinoa, and sunflower seeds; toss to combine.

Nutrition Facts : Calories 594.4 calories, Carbohydrate 48 g, Fat 40.6 g, Fiber 13 g, Protein 18.4 g, SaturatedFat 4.2 g, Sodium 152.7 mg, Sugar 8.1 g