Best Carmelized Healthy Sweet Potato Medallions Recipes

EASY, ROASTED SWEET POTATOES

Easy, Roasted Sweet Potatoes image

Easy Roasted Sweet Potatoes - made 2 ways! A simple side that everyone always loves. The perfect accompaniment for so many meals!

Provided by Erin Collins

Time 45m

Number Of Ingredients 11

Ingredients

2-3 lbs sweet potatoes (sliced into medallions)
2 tablespoons coconut oil
2 tablespoons coconut sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
2-3 lbs sweet potatoes (cut into chunks)
2 tablespoons ghee or avocado oil
2 teaspoons chili powder
1/2 teaspoon cumin
2 cloves garlic (minced)
1/2 teaspoon salt

Steps:

Preheat the oven to 400 F.
Peel the sweet potatoes and cut the sweet potatoes into the desired shape.
Place the slices in a mound on a baking baking sheet, pour over remaining ingredients then mix every thing together with your hands to evenly coat the slices. Spread the sweet potatoes into an even, single layer.
Bake for 30-35 minutes, until the sweet potatoes are fork tender. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 65 g, Protein 4 g, Fat 9 g, SaturatedFat 4 g, Sodium 573 mg, Fiber 9 g, Sugar 15 g, ServingSize 1 serving

CARAMELIZED SWEET POTATOES

Caramelized Sweet Potatoes image

DH and I eat a lot of sweet potatoes-usually baked- so this is special treat for us and can easily be split for only the two of us. It is faster this way than baked and I always have the ingredients on hand. It originally came from Better Homes and Gardens. I have reduced the sugar after Kumquat's kind review.

Provided by WiGal

Categories Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 large yellow onions, cut in 3/4-inch chunks
4 teaspoons margarine
2 large sweet potatoes, peeled and sliced 1/2-inch thick (or 1#)
1/4 cup water
2 teaspoons brown sugar
3/4 teaspoon dried rosemary, crushed

Steps:

In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
Stir in sweet potatoes and water.
Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
Uncover skillet; add brown sugar and rosemary.
Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.

CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS

Carmelized, HEALTHY Sweet Potato Medallions image

Make and share this Carmelized, HEALTHY Sweet Potato Medallions recipe from Food.com.

Provided by DriverMama

Categories Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 large sweet potatoes
2 tablespoons grapeseed oil
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
parchment paper
aluminum foil

Steps:

Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
Place medalions on a parchment paper lined cookie sheet.
COVER coated medallions with foil.
Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
Set oven to 400 ° F and turn on the power.
Cook for 30 minutes.
Remove the foil.
Turn medallions over.
Bake another 15 minutes until tops are browned,caramelized to your preference.
Remove from oven & serve immediately.
ENJOY!