CARIBBEAN SHRIMP BOWL
After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal-yes, even breakfast. We've gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Remove and keep warm. , In the same skillet, heat remaining 1 tablespoon oil. Add cauliflower rice, broccoli slaw, red pepper, onion, adobo, pepper, pepper flakes and salt. Cook, covered, over medium heat until vegetables are crisp-tender, 8-10 minutes. Add pineapple, mango, cilantro and shrimp; heat through. Serve with additional cilantro if desired.
Nutrition Facts : Calories 267 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 1240mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 6g fiber), Protein 23g protein.
CARIBBEAN SHRIMP & RICE BOWL
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. -Lauren Katz, Ashburn, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions., Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes., Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.
Nutrition Facts : Calories 498 calories, Fat 14g fat (2g saturated fat), Cholesterol 145mg cholesterol, Sodium 698mg sodium, Carbohydrate 62g carbohydrate (23g sugars, Fiber 9g fiber), Protein 29g protein.
GRILLED RUM-SOAKED SHRIMP (CUBA -- CARIBBEAN)
This recipe was found on the melindalee.com website. It is great when served with Mango-Lime Relish (see recipe). Preparation time does not include the 2-3 hours needed for the shrimp to marinate.
Provided by Sydney Mike
Categories Cuban
Time 33m
Yield 32 shrimp, 4 serving(s)
Number Of Ingredients 8
Steps:
- Clean & trim shrimp & make 1/4-inch-deep incision on the top of each one (the side without the feet) from tail to head, then under cold running water, open the incision & wash away any brownish-black matter (including the thin, dark vein).
- In a large nonreactive) stainless steel or glass bowl, combine lime juice, pineapple juice, rum, cilantro & garlic, then salt & pepper to taste.
- Add shrimp, cover the refrigerate, allowing shrimp to marinate for as least 2 & not more than 3 hours.
- Remove shrimp from the marinade & set the shrimp aside, discarding everything else.
- Run a skewer through each shrimp, skewering it in the tail area & also in the thicker, upper area, fitting 8 shrimp on a 10-inch skewer. IF USING WOODEN SKEWERS, DO NOT LEAVE ANY GAPS BETWEEN THE SHRIMP!
- Place shewered shrimp on the grill over medium-high heat & grill about 3-4 minutes on each side, until the shells turn bright red & the meat is an even, opaque white.
- Remove shrimp from the grill & serve on a bed of Mango Lime Relish, either skewered or not, as you prefer.
Nutrition Facts : Calories 169.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 60.5, Sodium 348.2, Carbohydrate 19.9, Fiber 2.1, Sugar 10.5, Protein 7.4
CARIBBEAN SHRIMP
Tangy lime juice balances the heat from crushed red pepper flakes in a crowd-pleasing seafood appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- In large glass or plastic bowl, mix all ingredients except oil. Cover and refrigerate at least 30 minutes but no longer than 4 hours.
- Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. Arrange shrimp in single layer in pan.
- Bake uncovered 7 to 8 minutes or until shrimp are pink and firm. Drizzle with oil. Serve hot.
Nutrition Facts : Calories 50, Carbohydrate 1 g, Cholesterol 80 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg
CARIBBEAN HOLIDAY SHRIMP
Skewer these spicy marinated shrimp with toothpicks to create a yummy appetizer. Toss them with greens to make a special salad.
Provided by Sue
Categories Appetizers and Snacks Seafood Shrimp
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl combine oil, ginger, lime juice, garlic, soy sauce, sugar and red pepper; mix well. Stir in shrimp and cilantro. Cover and refrigerate 1 to 4 hours before serving. Stir occasionally while chilling.
Nutrition Facts : Calories 138.4 calories, Carbohydrate 2.9 g, Cholesterol 221.3 mg, Fat 3.1 g, Fiber 0.7 g, Protein 24.1 g, SaturatedFat 0.5 g, Sodium 369 mg, Sugar 0.7 g
CARIBBEAN JERK SHRIMP
This is a quick and simple recipe that is as appropriate for a tailgate party as it is to serve your boss or in-laws. Serve as a finger food with or without cocktail sauce. Or for a sit down dinner, serve over greens with an Asian style dressing, or with a stir fry of veggies prepared the same as the shrimp in a separate skillet or wok and cooked about 10 minutes on slightly lower heat.
Provided by Stoblogger
Categories Very Low Carbs
Time 10m
Yield 1 pound, 4 serving(s)
Number Of Ingredients 3
Steps:
- I use 1 pound jumbo shrimp, precooked frozen, peeled and deveined, tails can be either on or off.
- The most important thing to remember with this recipe is to completely thaw the precooked, frozen shrimp in a colander. When most of the water drains off, pat dry the shrimp as much as possible with paper towels. (Or start with fresh, peeled, deveined shrimp, precooked. A lot of grocers will steam them at no extra charge.).
- Turn your burner on medium high (almost high) and set your large non stick skillet or wok over the burner. When skillet begins to get really hot, but NOT smoking, quickly add the melted butter and shrimp.
- Sprinkle on the Caribbean Jerk Seasoning to taste. It's hot and spicy so be careful if you don't like the heat.
- Keep the shrimp moving in the pan, glazing the shrimp with the hot butter and spices.
- Cook just until hot and slightly browned. (only about 3 minutes or even less depending on the heat of your skillet).
- You can also make these in the broiler or on the grill after tossing the shrimp in melted butter, sprinkling on Caribbean Jerk Seasoning and spreading them on a broiler pan or open grill. Broil for only 2 to 3 minutes, watching closely.
Nutrition Facts : Calories 222, Fat 13.5, SaturatedFat 7.7, Cholesterol 203, Sodium 249.7, Carbohydrate 1, Protein 23.2
CARIBBEAN SHRIMP
Make and share this Caribbean Shrimp recipe from Food.com.
Provided by kyle martin
Categories Caribbean
Time 34m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat broiler.
- Coat large broiler-pan rack with nonstick vegetable-oil cooking spray.
- Mix brown sugar, allspice, black pepper, onion powder, thyme, salt and cayenne in bowl.
- Whisk in oil, molasses and lime juice until smooth.
- Add shrimp; toss to coat.
- Cover and refrigerate for 10 minutes, stirring after 5 minutes.
- Arrange shrimp in single layer on broiler-pan rack.
- Broil about 4 inches from heat for 2 minutes.
- Turn shrimp over.
- Broil 1-2 minutes or until shrimp are cooked through.
- Serve shrimp immediately with white rice if desired.
- Garnish with lime wedges.
- Pour drippings from broiler pan over shrimp, if desired.
Nutrition Facts : Calories 142.8, Fat 3.7, SaturatedFat 0.5, Cholesterol 166.8, Sodium 946.5, Carbohydrate 8.9, Fiber 0.7, Sugar 4.4, Protein 18.3
CARIBBEAN PASTA WITH SHRIMP
A sweet, tangy, spicy shrimp dish. You can prepare the sauces ahead of time and refrigerate.
Provided by LIEBELUNE
Categories World Cuisine Recipes Latin American Caribbean
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- In a small bowl, combine garlic, shallots, ginger and oil. In another small bowl, combine green pepper, tomato, curry powder, allspice, chicken stock, Grand Marnier, soy sauce, brown sugar, cornstarch, and chile paste. Cover and refrigerate both until ready to use.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat a large saute pan over high. When hot, add garlic-oil mixture. Saute until garlic begins to sizzle but has not browned. Stir the tomato mixture, then pour into the saute pan. Bring to a rapid boil and cook until it begins to thicken, about 3 minutes.
- Stir in the shrimp, and toss until they become pink, about 2 minutes. Immediately add the pasta. Stir and toss until well combined and pasta is heated through. Taste and adjust seasonings, especially salt.
- Transfer to a heated platter and sprinkle on the cilantro. Serve at once.
Nutrition Facts : Calories 482.2 calories, Carbohydrate 42.6 g, Cholesterol 258.8 mg, Fat 14.9 g, Fiber 2.8 g, Protein 39.9 g, SaturatedFat 2.7 g, Sodium 785.4 mg, Sugar 13.7 g
CARIBBEAN SHRIMP SALAD WITH LIME VINAIGRETTE
Make and share this Caribbean Shrimp Salad With Lime Vinaigrette recipe from Food.com.
Provided by Becca Bricker
Categories Summer
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine shrimp, 2 T rice vinegar, and chili garlic sauce in a large bowl; toss well. Cover and chill 1 hour.
- Combine remaining rice vinegar, oil, and next 6 ingredients (through salt)in a small bowl, stirring with whisk.
- Place 2 C spinach on each plate; top each with 1 C shrimp mixture. Arrange 1/4 C mango, 1/4 C radishes, and 1 T avocado around shrimp on each plate. Top wach serving with 2 T green onions and 1 1/2 tsp sunflower seeds. Drizzle each salad with 2 T vinaigrette.
CARIBBEAN SWEET POTATO SOUP WITH GINGERED SHRIMP
Provided by Molly O'Neill
Categories dinner, soups and stews, main course
Time 1h35m
Yield Six servings
Number Of Ingredients 15
Steps:
- To make the soup, combine the sweet potatoes, 1 cup of coconut milk and the chicken broth in a large saucepan. Bring to a boil, lower heat and simmer until the potatoes are soft, about 15 minutes. Place in a food processor and puree until smooth. Mix in the remaining coconut milk and the salt. Reheat before serving, and stir in the lime juice and additional salt, if needed.
- To make the condiments, combine the ginger, lemon juice, oil and salt in a shallow dish. Add the shrimp and toss to coat. Refrigerate for 1 hour. Preheat the broiler. Remove the shrimp from the marinade and broil until cooked through, about 5 minutes. Set aside. Place the bananas on a greased baking sheet and broil until nicely browned, about 3 minutes. Place the shrimp, bananas, coconut, almonds and cilantro in separate bowls.
- Ladle the soup into 6 bowls. Serve, passing the condiments, including Tabasco, separately.
Nutrition Facts : @context http, Calories 807, UnsaturatedFat 15 grams, Carbohydrate 79 grams, Fat 44 grams, Fiber 12 grams, Protein 32 grams, SaturatedFat 26 grams, Sodium 1500 milligrams, Sugar 25 grams, TransFat 0 grams
CARIBBEAN COCONUT RICE WITH ISLAND PARADISE SHRIMP
Number Of Ingredients 18
Steps:
- Rice preparation: Prepare rice according to package, but use mixture of coconut milk & water for the liquid. Let stand for an additional 5 minutes so that when you fold in the remaining ingredients, the cilantro doesn't completely melt from the heat. Or, you could fold the cilantro into the rice right before serving. Shrimp preparation: prepare frying pan with butter on medium heat. Add shrimp, lime juice, pineapple and garlic sea salt. Sauté for around 7 minutes or until shrimp is heated throughout. Fold in chopped cilantro and sauté for an additional 1 or 2 minutes before serving. Makes 6 small servings.
CARIBBEAN SWEET POTATO SOUP WITH GINGER SHRIMP
Incredibly easy but lovely enough for company. The assortment of condiments allows guest to tailor the entry to taste.
Provided by justcallmetoni
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the soup, place sweet potatoes, a cup of the coconut milk and the broth in a stock pot. Bring to a low boil and simmer 15 minutes until the sweet potatoes are soft.
- Place potatoes and liquid in a food processor and blend until smooth, adding lime juice and the remaining coconut milk as needed.
- For the shrimp, mix together the ingredients in a plastic bag. Marinade the cleaned shrimp for one hour in the fridge. Broil or grill shrimp for five minutes until done.
- For the bananas, place banana slices in a single layer in a shallow baking pan. Broil 2-3 minutes. Turn bananas over and broil another minute or two until they are a bit soft and lightly browned.
- Ladle soup into bowls and top with shrimp. Serve condiments in small bowls on the side.
Nutrition Facts : Calories 867.2, Fat 60.5, SaturatedFat 41.3, Cholesterol 172.8, Sodium 1159.3, Carbohydrate 52.2, Fiber 13.3, Sugar 18.2, Protein 39.6
CARIBBEAN SHRIMP AND NECTARINE SALAD
This has a tangy lime dressing. Peaches or mango can be used instead of nectarines. Make sure they are ripe. Buy precooked shrimp to save time. Cook time is chilling time.
Provided by Outta Here
Categories Salad Dressings
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Process dressing ingredients in blender or food processor until ginger is finely chopped. Pour into a large salad bowl.
- Add remaining ingredients except greens (or lettuce) and toss to mix and coat.
- Chill in refrigerator for 30 minutes.
- Place greens (or lettuces) on chilled plates and top with chilled salad mixture.
CARIBBEAN SHRIMP SALAD
Make and share this Caribbean Shrimp Salad recipe from Food.com.
Provided by Charlotte J
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice according to package instructions.
- Chop pepper and celery.
- . Mix pepper and celery with rice and pineapple.
- Check seasoning, salt and pepper to taste.
- Garnish with shrimps.
CARIBBEAN RICE 'N' SHRIMP
This tasty meal-in-one is flavorful and hearty. The shrimp, asparagus and tomato combine to create a colorful and lightly spicy dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Prepare rice mix according to package directions, omitting chicken. Meanwhile, in a large saucepan, bring water to a boil. Add asparagus; cover and cook for 2 minutes. Stir in shrimp; cook for 2-3 minutes or until shrimp turn pink. Drain. Add asparagus, shrimp and tomato to rice; toss gently.
Nutrition Facts : Calories 352 calories, Fat 8g fat (4g saturated fat), Cholesterol 183mg cholesterol, Sodium 1278mg sodium, Carbohydrate 47g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein.
CARIBBEAN SHRIMP SKEWERS
Zip off to the Caribbean with the tropical flavors of jerk spices, shrimp and pineapple! These easy skewers are perfect for a picnic, party or an anytime snack. Two of these satisfying skewers are less than 100 calories.
Provided by Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the allspice, thyme, cinnamon, cumin, nutmeg, cayenne, black pepper and salt in a bowl. Add the shrimp and toss thoroughly.
- Heat 1 teaspoon of the oil in a small nonstick skillet set over medium-high heat. Add the shrimp in a single, uncrowded layer and cook until no longer translucent in the center, 2 to 3 minutes per side. Transfer to a plate.
- Heat the remaining 1 teaspoon oil in the skillet. Add the pineapple and cook until lightly browned, about 1 minute. Turn and cook until again lightly browned on the underside, 1 minute more. Remove from the heat.
- Thread each skewer in the following order: mint leaf, pineapple chunk, shrimp, pineapple chunk and mint leaf. Serve warm or at room temperature.
Nutrition Facts : Calories 93 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 116 milligrams, Sodium 735 milligrams, Carbohydrate 8.1 grams, Fiber 1.4 grams, Protein 10.7 grams, Sugar 6.6 grams
CARIBBEAN SHRIMP & NECTARINE SALAD
A great salad for those dog days of summer. This has a tangy lime dressing. Peaches or mango can be used instead of nectarines. Make sure they are ripe. Buy precooked shrimp to save time. Cook time is chilling time. Chill plates before serving.
Provided by Mikekey *
Categories Lettuce Salads
Time 50m
Number Of Ingredients 13
Steps:
- 1. Process dressing ingredients in blender or food processor until ginger is finely chopped. Pour into a large salad bowl.
- 2. Add remaining ingredients except greens and toss to mix and coat.
- 3. Chill in refrigerator for 30 minutes.
- 4. Place greens on chilled plates and top with chilled salad mixture.
CARIBBEAN SHRIMP KEBABS
Using two skewers per kebab will help keep the shrimp in place when turning them on the grill. To keep shrimp from toughening, marinate no longer than five minutes.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat grill to high. Assemble 8 kebabs (using 2 short skewers for each), alternating 4 shrimp with 3 pieces of pepper on each. Arrange skewers in a nonmetallic dish.
- In a small bowl, whisk together rum, oil, curry powder, allspice, and cayenne. Pour marinade over skewers, and turn to coat. Let stand 5 minutes. Season with salt.
- Lightly oil grates. Place skewers on grill; cover grill, and cook until grill marks are visible and shrimp are opaque throughout, 2 to 3 minutes per side. Season with more salt, if desired. Serve with sauce.
Nutrition Facts : Calories 257 g, Fat 10 g, Protein 25 g
CARIBBEAN SHRIMP IN LIME SAUCE, FLAMBEED WITH RUM
Recipe from Spring/99 issue of Gusto Magazine, donated by Daniel et Daniel Catering, Toronto. I prepared this dish for a "Caribbean Theme", birthday barbecue for 20 guests, by adjusting the recipe, times 5. It worked very well, and was a popular dish. Because the recipe was increased, times five, it had to be cooked in two batches, using two skillets at a time, on the barbecue. Flambe on a barbecue presents a small challenge but it can be done. There were no leftovers
Provided by TOOLBELT DIVA
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Season shrimp with salt and pepper.
- In a medium-heavy bottom skillet, over medium heat, saute shrimp, garlic and ginger in oil about 3 minutes, stirring constantly to ensure garlic and ginger do not burn.
- Add rum and flambe shrimp.
- Add lime juice and simmer about 1 minute.
- Remove shrimp from pan and set aside.
- Add coconut milk, 35% cream, cayenne pepper and lime zest to pan; bring to a boil.
- Reduce heat and simmer about 5 minutes, or until sauce thickens slightly.
- Return shrimp to pan until heated through.
- Do not allow sauce to boil.
- Adjust seasoning, if necessary.
- Garnish with coriander and red pepper.
Nutrition Facts : Calories 222.6, Fat 18.7, SaturatedFat 12.8, Cholesterol 16.6, Sodium 12.5, Carbohydrate 4.2, Fiber 0.2, Sugar 0.5, Protein 1.5
GRILLED CARIBBEAN COCONUT SHRIMP WITH RUM MARINADE
Taken from chilicheesefries.net; posted for ZWT 5. "This recipe is fantastic for any time you want to cook out with Caribbean inspired flavors such as rum, allspice, citrus, cinnamon, Scotch bonnet peppers and cilantro. While not quite jerk, the influence is definitely there. I love to serve these freakishly good tasting grilled shrimp over a bed of mashed sweet potatoes topped with fresh grilled pineapple slices that have been marinated in dark brown sugar. Serve all this up with a few pitchers of mojitos and you may think you are on vacation or at least just wished you were. Pass the rum please."
Provided by alligirl
Categories Caribbean
Time 25m
Yield 2 pounds, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the marinade ingredients in a nonreactive bowl
- Then add shrimp and marinate for at least 10 minutes but no longer than 30.
- Preheat grill to medium heat and grill shrimp for about 2 - 4 minutes per side, being careful not to over cook them as they will become tough and chewy.
- ENJOY!
Nutrition Facts : Calories 286.1, Fat 2.6, SaturatedFat 0.4, Cholesterol 286.5, Sodium 1291.4, Carbohydrate 7.9, Fiber 1.3, Sugar 0.9, Protein 31.8
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