HEALTHY BLACK BEAN AND RICE

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HEALTHY BLACK BEAN AND RICE image

Categories     Salad     Bean     No-Cook     Low Fat     Vegetarian     Quick & Easy     High Fiber     Healthy

Yield 8 people

Number Of Ingredients 13

3 cups cooked, cooled rice
1 large hydroponic cucumber, seeded, diced
1-2 bunch cilantro, chopped
1 med red bell pepper, diced
3-4 clove fresh minced garlic
2 cans black beans, drained, rinsed
2 jalapeno peppers, seeded, minced
1/2 med red onion, diced
1/2 cup fresh lime juice
1/2 cup red wine vinegar
1/3 cup light olive oil
course ground black pepper
salt

Steps:

  • In a jar, shake up the lime juice, red wine vinegar, olive oil, black pepper, and salt In a large mixing/serving/storage bowl, gradually combine all the prepared ingredients. The dressing always seems like a lot, but the rice will absorb. It's better the second day, just give it a good stir when you take it out of the fridge Enjoy!

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