Best Caribbean Roast Pork Loin Recipes

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ROASTED PORK LOIN



Roasted Pork Loin image

Succulent pork roast with fragrant garlic, rosemary and wine.

Provided by Kathleen Burton

Categories     Meat and Poultry Recipes     Pork

Time 1h20m

Yield 8

Number Of Ingredients 6

3 cloves garlic, minced
1 tablespoon dried rosemary
salt and pepper to taste
2 pounds boneless pork loin roast
¼ cup olive oil
½ cup white wine

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Crush garlic with rosemary, salt and pepper, making a paste. Pierce meat with a sharp knife in several places and press the garlic paste into the openings. Rub the meat with the remaining garlic mixture and olive oil.
  • Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove roast to a platter. Heat the wine in the pan and stir to loosen browned bits of food on the bottom. Serve with pan juices.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 1.1 g, Cholesterol 53.7 mg, Fat 16.2 g, Fiber 0.2 g, Protein 18.4 g, SaturatedFat 4.5 g, Sodium 42.9 mg, Sugar 0.1 g

CARIBBEAN ROAST PORK LOIN



Caribbean Roast Pork Loin image

Here's an easy ad different treatment for a boneless pork loin roast. Simply combine the oil and seasonings, rub it over the roast and bake. The meat turns out tender and serves a big group.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 12 servings.

Number Of Ingredients 5

2 teaspoons olive oil
1 teaspoon pepper
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1 boneless rolled pork loin roast (3-1/2 pounds)

Steps:

  • Preheat oven to 350°. Mix first four ingredients; rub over roast. Place on a rack in a roasting pan. Roast until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Remove roast from oven; tent with foil. Let stand 15 minutes before slicing.

Nutrition Facts : Calories 172 calories, Fat 7g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 38mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.

CARIBBEAN PORK ROAST



Caribbean Pork Roast image

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 7h

Yield 8

Number Of Ingredients 12

1 pork boneless double center loin roast, 2 to 2 1/2 pounds
1 cup orange juice
1/2 cup lime juice
1 1/2 teaspoons ground cumin
1 1/2 teaspoons red pepper sauce
3/4 teaspoon ground allspice
1 medium green bell pepper, cut into eighths
1 medium onion, cut into fourths
4 garlic cloves, crushed
Salt and pepper to taste
1 1/2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Remove fat from pork. Pierce pork deeply all over with meat fork or skewer. Place pork in heavy resealable plastic food-storage bag. Place remaining ingredients except salt and pepper to taste, sugar and 1/2 teaspoon salt in blender or food processor. Cover and bend until smooth. Pour blended mixture over pork. Seal bag; place in dish. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.
  • Heat oven to 325°F. Remove pork from marinade; refrigerate marinade. Sprinkle pork with salt and pepper to taste. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat.
  • Roast uncovered 1 hour 45 minutes to 2 hours 15 minutes or until thermometer reads 155°F. Remove pork from pan. Cover and let stand 15 to 20 minutes or until thermometer reads 160°F (medium doneness).
  • Pour marinade into 1 1/2-quart saucepan. Stir in sugar and 1/2 teaspoon salt. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until mixture thickens slightly. Serve sauce with pork.

Nutrition Facts : Calories 205, Carbohydrate 5 g, Cholesterol 75 mg, Fiber 0 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg

JAMAICAN JERK PORK LOIN



Jamaican Jerk Pork Loin image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 12 servings

Number Of Ingredients 3

2 tablespoons Jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars)
1/4 cup canola oil
4 pounds boneless pork loin

Steps:

  • Preheat oven to 350 degrees F.
  • Mix jerk seasoning with the oil in a small bowl (this will thin it and cut the heat). Trim any excess fat from the pork loin, leaving a thin-layered wide strip down the center of the top. Evenly rub the entire pork loin with the jerk seasoning mixture. Place pork loin in a shallow greased roasting pan, and bake for 20 minutes. Then reduce the temperature to 300 degrees F and continue baking for about 1 more hour, or until a meat thermometer stuck in the thickest part reads 145 degrees F. Remove from oven and let rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 226 calorie, SaturatedFat 2 grams, Carbohydrate 0 grams

CARIBBEAN PORK ROAST



Caribbean Pork Roast image

This is a Pampered Chef recipe. I haven't tried it yet but it sounds like something my family would like. I'm posting it here so I don't forget about it. If you try it before I do please let me know what you think.

Provided by Tinat51796

Categories     Pork

Time 5h30m

Yield 8 serving(s)

Number Of Ingredients 12

1 (8 ounce) can sliced pineapple, undrained
2 tablespoons packed brown sugar
2 teaspoons ground cumin
1 teaspoon cinnamon
1/2 tst dried thyme leaves
1/8 teaspoon ground red pepper
3 garlic cloves
1 boneless rolled pork loin roast (about 3 lbs)
1/2 lb peeled sweet potato
2 medium red onions
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Drain pineapple, reserving 1/2 cup juice for marinade.
  • Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in small bowl. Add pressed garlic.
  • Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight.
  • Preheat oven to 350°F
  • Cut sweet potatoes into 2-inch slices, cut slices into quarters. Cut onion into 8 wedges and pineapple rings into quarters.
  • Remove roast from marinade and place in baking pan. Discard marinade.
  • Place vegetables and pineapple around roast. Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover and bake 1 hour.
  • Remove cover and continue baking 15-30 minutes longer or until meat temperature measure 155°F for medium.
  • Let roast stand 5 minutes prior to slicing.

Nutrition Facts : Calories 67.6, Fat 0.2, Sodium 164.4, Carbohydrate 16.4, Fiber 2, Sugar 8.5, Protein 1.1

CARIBBEAN PORK ROAST



Caribbean Pork Roast image

Make and share this Caribbean Pork Roast recipe from Food.com.

Provided by Ck2plz

Categories     Pork

Time 2h

Yield 6 serving(s)

Number Of Ingredients 12

1 (8 ounce) can sliced pineapple, undrained
2 tablespoons packed brown sugar
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon dried thyme leaves
1/8 teaspoon ground red pepper
3 garlic cloves, pressed
1 boneless rolled pork loin roast (about 3 pounds)
1 1/2 lbs peeled sweet potatoes (2-3 medium)
2 medium red onions
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Drain pineapple, reserving 1/2 cup juice for marinade.
  • Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in 1 3/4 quart colander bowl. Add garlic cloves pressed with garlic press.
  • Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight to marinate.
  • Preheat oven to 350°F
  • Using crinkle cutter, cut sweet potatoes into 2-inch slices; cut slices into quarters.
  • Cut each onion into 8 wedges and pineapple rings into quarters.
  • Remove roast from marinade and place in 9" x 13" Baker. Discard marinade.
  • Place vegetables and pineapple around roast.
  • Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover with Rectangular Lid/Bowl. Bake 1 hour.
  • Using oven mitts, carefully remove lid/bowl, lifting away from you. Continue baking 15-30 minutes longer or until thermometer registers 155F for medium.
  • Remove baker from oven and let roast stand 10 minutes before carving. Cut about two thirds of roast into thin slices.
  • Serve immediately with vegetables and pineapple.
  • Wrap and refrigerate remaining roast for up to 4 days for use in Paradise Pita Pockets.

Nutrition Facts : Calories 155.3, Fat 0.3, SaturatedFat 0.1, Sodium 260.9, Carbohydrate 37, Fiber 5, Sugar 14.5, Protein 2.7

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