Best Caribbean Pork Bowl Recipes

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CARIBBEAN PORK BOWL



Caribbean Pork Bowl image

Make and share this Caribbean Pork Bowl recipe from Food.com.

Provided by LoriInIndiana

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

4 -6 tomatillos, quartered
1 1/2 cups fresh pineapple, chopped
1/2 cup white onion, chopped
1/2 cup fresh cilantro leaves, lightly packed
1/4 cup fresh lime juice
1 jalapeno, chopped
2 teaspoons sugar
1/2 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon brown sugar
1 teaspoon kosher salt (second measurement)
1/2 teaspoon black pepper
2 tablespoons olive oil
1 lb pork tenderloin, trimmed, cut in 1 1/2-inch cubes
1/2 lb kielbasa, cut into 8 pieces
2 tablespoons garlic, minced
1/4 cup fresh lime juice

Steps:

  • Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
  • Remove husk, drain and rinse in cold water.
  • Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
  • Cover and chill.
  • Blend spices.
  • Toss trimmed pork with spice mixture.
  • Heat oil in a large saute pan over medium-high heat.
  • Saute pork for 5 minutes, stirring occasionally.
  • Stir in kielbasa and garlic.
  • Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
  • Deglaze with lime juice and boil until syrupy, 1-2 minutes.
  • Serve with black beans and rice, and top with tomatillo salsa.

Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5

CARIBBEAN BRAISED PORK WITH CITRUS



Caribbean Braised Pork With Citrus image

The combination of citrus and spices marks this as a dish typical of many of the cuisines of the Caribbean. Prep time includes marinating time. Adapted from World Wide Recipes, posted for ZWT5.

Provided by TxGriffLover

Categories     Pork

Time 9h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 cup orange juice
1/4 cup lime juice
4 garlic cloves, finely chopped
1 tablespoon fresh ginger, chopped
1 teaspoon black peppercorns, crushed
1/2 teaspoon cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
salt
1 tablespoon vegetable oil
2 lbs boneless pork shoulder, cut into 3-inch pieces (or butt)
1 cup beef stock (or chicken)
1/2 cup orange juice
1 (15 ounce) can tomatoes, drained and chopped
2 bay leaves
hot sauce
cilantro, chopped (to garnish)
lime wedge (to garnish)

Steps:

  • Mix the marinade ingredients in a bowl and add the pork, stirring to coat the meat.
  • Refrigerate covered overnight, stirring occasionally.
  • Remove the pork from the marinade, reserve the marinade.
  • Heat the oil in a large pot over high heat and brown the pork in batches.
  • Transfer the pork to a plate and add the reserved marinade to the pot, stirring to dissolve the brown bits in the bottom of the pot.
  • Cook until the marinade is reduced by half and add the pork and remaining ingredients.
  • Bring to a boil, reduce the heat, and simmer covered until the meat is tender, about 1 hour.
  • Serve garnished with cilantro and lime wedges.

Nutrition Facts : Calories 681.5, Fat 49.9, SaturatedFat 16.5, Cholesterol 161.2, Sodium 357.6, Carbohydrate 17.1, Fiber 2, Sugar 11, Protein 40.5

GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Grilled Caribbean-Spiced Pork Tenderloin with Peach Salsa image

A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.

Provided by Joan Heeg

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 40m

Yield 4

Number Of Ingredients 15

¾ cup fresh peaches, peeled and diced
1 small red bell pepper, chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon seasoned salt
1 pork tenderloin

Steps:

  • Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
  • Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g

CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Caribbean-Spiced Pork Tenderloin with Peach Salsa image

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (1-1/3 cups salsa).

Number Of Ingredients 16

3/4 cup chopped peeled fresh peaches
1 small sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/2 teaspoon seasoned salt
1 pork tenderloin (1 pound)

Steps:

  • In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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