Best Caribbean Chicken And Bean Salad Recipes

CARIBBEAN CHICKEN AND BLACK BEAN SALAD

Caribbean Chicken and Black Bean Salad image

Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 14

Ingredients

1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 to 3 drops red pepper sauce
2 cups cut-up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, peeled and chopped
1 small yellow summer squash, chopped
1 can (15 oz) Progresso™ black beans, drained, rinsed
Leaf lettuce

Steps:

In tightly covered container, shake all dressing ingredients until well blended.
In large bowl, toss all salad ingredients except lettuce. Pour dressing over salad; toss. Serve on lettuce leaves.

Nutrition Facts : Calories 370, Carbohydrate 31 g, Cholesterol 60 mg, Fat 1, Fiber 8 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 500 mg

CARIBBEAN CHICKEN AND BLACK BEAN SALAD

Caribbean Chicken and Black Bean Salad image

Number Of Ingredients 16

Ingredients

Spicy Lime Dressing (below)
2 cups cut-up cooked chicken
1/4 cup chopped fresh cilantro
1 large tomato, chopped (1 cup)
1 medium avocado, chopped
1 small yellow summer squash, chopped
1 can (15 ounces) black beans, rinsed and drained
leaf lettuce
Spicy Lime Dressing:
1/4 cup lime juice
2 tablespoons olive or vegetable oil
1 tablespoon honey
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2-3 drops hot pepper sauce

Steps:

1. Make Spicy Lime Dressing.2. Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad toss. Serve on lettuce.For Spicy Lime Dressing:Shake all ingredients in tightly covered container.1 SERVING: Calories 395 (Calories from Fat 170) Fat 19g (Saturated 4g) Cholesterol 60mg Sodium 580mg Carbohydrate 36g (Dietary Fiber 9g) Protein 29g * % DAILY VALUE: Vitamin A 16% Vitamin C 32% Calcium 8% Iron 22% * DIET EXCHANGES: 2 Starch, 1 Vegetable, 3 Medium-Fat Meat * CARBOHYDRATE CHOICES: 2 1/2From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

CARIBBEAN CHICKEN AND BEAN SALAD

Caribbean Chicken and Bean Salad image

Cook up something colorful and Caribbean tonight! Our Caribbean Chicken and Bean Salad brings together rich, zesty flavors to liven up mealtime.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/3 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
1-1/2 tsp. ground allspice
1 tsp. ground cumin
1/4 tsp. ground red pepper (cayenne)
1 lb. boneless skinless chicken thigh s
1 cup fresh green beans, cooked
1 cup rinsed canned no-salt-added black beans, warmed
1 avocado, sliced
1/4 cup KRAFT Natural Blue Cheese Crumbles

Steps:

Mix 2 Tbsp. dressing, allspice, cumin and pepper until blended. Brush mixture evenly on chicken.
Heat nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165ºF). Cut into thirds.
Arrange chicken, beans and avocado on individual salad plates or platter. Top with cheese; drizzle with remaining dressing.

Nutrition Facts : Calories 330, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 350 mg, Carbohydrate 19 g, Fiber 8 g, Sugar 3 g, Protein 26 g