BEAN, GRAIN AND CANADIAN FETA SALAD WITH CORIANDER CHILI DRESSING
Steps:
- Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes. Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese. Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat. Divide lettuce and kale among plates; top with wheat berry mixture.
CANADIAN CHILI RECIPE
I'm a chili fan, and over umpteen years of making the stuff, this is my present method. I've posted it in my "Camping" thread, but thought it should get shown on the Board as well, in order that a wider group should have access to it. Chili is what you want to make it, but this stuff tastes pretty good, has both Mexican and American influences, but is a simple thing to make for dinner after getting home from work; mind it does taste better the next day, also freezes well!
Provided by John DOH
Categories Meat
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Melt fat, and brown meat, preserving the drippings in the pan and maintaining temperature at medium heat.
- Add onion and garlic, allowing onion to wilt somewhat.
- Add tomato sauce and tomato paste, mix well.
- Add seasonings, jalapenos and kidney beans, mix well.
- Add celery and allow celery to get to medium cooked texture.
- Add bell pepper pieces, and cook until only slightly crisp in texture.
- Serve with sourdough bread and crispy refridgerator dills.
- Enjoy!
Nutrition Facts : Calories 682.5, Fat 41.2, SaturatedFat 15.6, Cholesterol 136.7, Sodium 629.2, Carbohydrate 32.9, Fiber 7.6, Sugar 10.6, Protein 44.5
THE GREAT WHITE WEST CANADIAN CHILI
My mother's Canadian recipe, tweaked a bit when I moved south to Tennessee. Started as a Superbowl Sunday Special, now a weekly family favorite!
Provided by Myra Wynne
Categories Beef
Time 3h15m
Number Of Ingredients 10
Steps:
- 1. Spray skillet with non-stick spray. Cook ground beef in skillet until browned.
- 2. Add ground beef and remaining ingredients except cheese to slow cooker; stir well. Cover.
- 3. Cook on High 2-3 hours or Low 4-5 hours. Garnish with shredded cheddar cheese, serve and ENJOY!
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