Best Cameroon Suya Recipes

CAMEROON SUYA

Cameroon Suya image

If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.

Provided by Kim127

Categories Lunch/Snacks

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb round steaks or 1 lb flank steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/2 cup peanuts, finely crushed
vegetable oil, for brushing

Steps:

Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.

Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8

SUYA (SPICY BEEF ON A STICK)

Suya (Spicy Beef on a Stick) image

An absolutely amazing and delicious spicy recipe from Cameroon called Suya, This is definitely a family favorite.

Provided by International Cuisine

Categories Main Dish

Time 40m

Number Of Ingredients 14

Ingredients

2 pounds of sirloin steak or skirt steak
¼ cup roasted peanuts
½ -1 tablespoon cayenne
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon white pepper
½ - 1 tablespoon hot ground pepper
1 tablespoon Bouillon
¼ cup of vegetable oil to drizzle on the meat
Salt to taste
20 Skewers
1 onion (sliced)
1 to mato (sliced)

Steps:

Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi. Place it a Ziploc bag and set aside
Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts and the oil into spice mixture.
Slice the steak into strips and thread on a skewer
Rub the steak skewer with spice mixture; on both sides. Marinade for at least 30 minutes
Grill over medium high heat, until desired doneness
Serve warm with Pepper sauce and slices of tomatoes and onions.

Nutrition Facts : Calories 549 kcal, Carbohydrate 8 g, Protein 52 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 142 mg, Sodium 207 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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