Best Cajun Salmon Kabobs Recipes

Cajun Kabobs image

Provided by lazyme

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

nonstick cooking spray
2 garlic cloves, crushed
2 teaspoons paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
3/4 lb boneless skinless chicken breast
1 teaspoon olive oil
1 medium zucchini
1 medium yellow squash
4 kabob skewers
salt and pepper

Steps:

Preheat broiler.
Line baking tray with foil and spray with cooking spray.
Place rack about 5-inches from heat.
Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
Cut chicken into 1-inch pieces.
Spray chicken with cooking spray and toss them in spice mixture.
Divide in half and thread on 2 kabob skewers.
Place olive oil in small bowl and season with salt and pepper.
Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
Divide in half and place on 2 skewers.
Remove tray from oven and place skewers on the foil.
Return to the oven and broil for 5 minutes.
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.

Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1

Salmon and Scallop Kabobs image

Provided by gailanng

Categories Cajun

Time 26m

Yield 4 serving(s)

Number Of Ingredients 14

Steps:

In bowl, stir together oil, garlic, paprika, pepper, mustard, oregano, chili powder, onion powder, salt and cayenne pepper.
Cut salmon into 1 1/2 -inch chunks; add to bowl and toss gently to coat evenly. In separate bowl, toss together scallops and pinch each salt and pepper. Alternately thread salmon and scallops onto soaked wooden skewers.
Place kabobs on greased grill over medium heat; close lid and grill, turning once, until scallops are opaque and fish flakes easily when tested with fork, about 6 minutes.

Nutrition Facts : Calories 259.9, Fat 9.2, SaturatedFat 1.6, Cholesterol 79.6, Sodium 682.7, Carbohydrate 5, Fiber 0.6, Sugar 0.1, Protein 37.3