Best Cajun Fish Fillets Recipes
CAJUN FISH FILLETS
Make and share this Cajun Fish Fillets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER
Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.
Provided by SZYQ1
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
- Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
- Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
- Carefully remove fillets from the trays and serve.
Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g
CAJUN CRAB STUFFED FISH FILLETS
Steps:
- Melt butter in skillet. Saute onions and garlic until soft. Remove from heat. Stir in crabmeat, bread crumbs, heavy cream parsley, cajun seasoning and salt and pepper.
- Lay one fillet in sprayed baking pan. Top with half the stuffing mixture. Lay another fillet on top. Repeat with other two fillets.
- In a saucepan mix the sauce ingredients together until well incorporated. Pour over fillets and bake at 350 degrees in oven for about 30 minutes. Basting with sauce.
- Cut fillets in half serve with sauce over top
- Cut fillets in half serve with sauce over top
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