CAJUN CHICKEN WRAPS
Make and share this Cajun Chicken Wraps recipe from Food.com.
Provided by Amber Dawn
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
- Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
- Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
- On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.
Nutrition Facts : Calories 111.1, Fat 1.3, SaturatedFat 0.3, Cholesterol 49.9, Sodium 95.9, Carbohydrate 3.6, Fiber 0.7, Sugar 0.9, Protein 20.1
WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS
WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.
Provided by BakinBaby
Categories Lunch/Snacks
Time 9m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Chop chicken breast into small 1/2" chunks.
- Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
- Add chicken to dry ingredients, tossing to combine.
- Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
- In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
- Top with spinach, chicken,red onion & cilantro.
- Fold tortilla and seal with moisture from mayonnaise mixture.
Nutrition Facts : Calories 187, Fat 10.6, SaturatedFat 2.5, Cholesterol 46.4, Sodium 71.8, Carbohydrate 6.4, Fiber 1.8, Sugar 0.8, Protein 16.9
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