Best Butternut Chicken And Banana Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CHICKEN AND BUTTERNUT SOUP



Roasted Chicken and Butternut Soup image

Bright butternut squash gives beta-carotene, vitamin C, and fiber to this satisfying homemade soup. Serve it for dinner or-if you can't wait-lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 55m

Number Of Ingredients 10

4 bone-in, skin-on chicken thighs
1 medium butternut squash (about 2 1/2 pounds), peeled, seeded, and diced medium
1 small yellow onion, diced medium
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
4 cups low-sodium chicken broth or water
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 to 2 tablespoons fresh lemon juice
Fresh cilantro (optional)

Steps:

  • Preheat oven to 425 degrees. In a roasting pan or rimmed baking sheet, toss together chicken, squash, onion, and oil; season with salt and pepper. Arrange in a single layer and roast until squash and chicken are cooked through, about 30 minutes.
  • Transfer chicken to a plate and let cool. Transfer squash and onions to a medium pot and add broth, cumin, and coriander. Bring to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some vegetables until soup is thick and chunky. Discard skin and bones from chicken; cut meat into small pieces and add to soup. Stir in lemon juice; season to taste with salt and pepper. To serve, top with fresh cilantro, if desired.

Nutrition Facts : Calories 307 g, Fat 13 g, Fiber 5 g, Protein 19 g

BUTTERNUT PUMPKIN CHICKEN SOUP



Butternut Pumpkin Chicken Soup image

This soup is delicious its sweet and creamy with a hint of spice coming through. Friends and family cant get enough of it.

Provided by lemoncurd

Categories     Chicken

Time 50m

Yield 1 medium pot, 12 serving(s)

Number Of Ingredients 14

1 medium butternut pumpkin
8 cups water
3 pieces chicken fillets, cubed
1 tablespoon butter or 1 tablespoon ghee
1 teaspoon garlic, minced
1 teaspoon salt
1 teaspoon cracked black pepper
1 teaspoon ground cumin
1/2 teaspoon all purpose seasoning (optional)
1/4 teaspoon minced green chili pepper (optional)
2 carrots (optional)
1/2 cup orzo pasta (optional)
1/2-1 cup whipping cream
1/4 cup coriander leaves, chopped (cilantro)

Steps:

  • Peel and cube butternut place in a medium pot with water.
  • Cook until butternut is soft.
  • Purée in blender.
  • Melt butter or ghee on medium heat add garlic and spices stir a minute or so until fragrant add chicken cubes and cook with the lid on till done, not forgetting to stir.
  • Add cooked chicken to pureed butternut.
  • Scrap and grate carrots add to puréed butternut.
  • Add uncooked pasta to puréed butternut.
  • Adjust salt,pepper and water depending on taste and consistency of soup required.
  • Allow to boil on medium heat until pasta is cooked stir from time to time to prevent pasta sticking.
  • Add cream and coriander before serving gently heat to infuse all flavours.
  • Serve hot.

Nutrition Facts : Calories 44.3, Fat 4.7, SaturatedFat 2.9, Cholesterol 16.1, Sodium 211.3, Carbohydrate 0.6, Fiber 0.1, Protein 0.3

Related Topics