NATIVE AMERICANS BUTTERMILK BANNOCK
ONE OF FIRST BREADS THAT NATIVE AMERICANS LEARNED TO MAKE WHEN THEY WERE CONFINED TO RESERVATIONS IN THE PRAIRIE STATES. IT IS EASY TO PREPARE,BANNOCK IS A LOWFAT BREAD THAT IS GOOD FOR BREAKFAST WITH A SWEET OR TART BERRY JELLY.
Provided by Robin Poindexter
Categories Other Breads
Time 1h10m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 425 degrees.lightly flour a baking sheet.sift flour,soda,salt together into a mixing bowl,then invert sifter and shake it so that the bran that remains in it falls into the dry ingredients.stir in the buttermilk with a wooden spoon to make a soft dough.
- 2. shape dough into a round and place the round on the baking sheet. mark the top of the round in quarters with a sharp serrated knife.lightly oil or spray with cooking spray,a sheet of aluminum foil and cover dough with foil.
- 3. Bake bannock for 30 min. remove foil and bake for 10 min more. or until crust has just browned.Remove from the oven to cool on a rack.
BUTTERMILK BANNOCK
Yummy Scottish bread. Great flavor and naturally low fat! Great bread for sweet or savory uses. I posted this recipe for the Zaar World Tour 2005- Scotland. This recipe was modified by me after experimenting with a recipe by the same name found on page 331 of "Prairie Home Cooking" by Judith M. Fertig, which reads... "This is a simple bread of the dispossessed. Brought to Canada by the Scots who were displace3d from their lands during the infamous 'clearances' of the late 1700's. Bannock would eventually become one of the first breads that Native Americans learned to make when they were confined to reservations in the prairie states......" I pride myself on being both Scottish and American Indian as well as a pretty good genealogist and a history buff. This recipe was well-researched before posting to Zaar as such.
Provided by Mamas Kitchen Hope
Categories Breads
Time 55m
Yield 1 loaf, 24 serving(s)
Number Of Ingredients 5
Steps:
- Using a wooden or strong spoon mix all dry ingredients together and add 1/4 c buttermilk, adding up to 2T more if needed to make a soft dough.
- Shape dough into a round and place on a lightly floured baking sheet.
- Cut an X into the top with a very sharp knife.
- Spray a piece of foil large enough to cover bread with cooking spray or oil and place over bread.
- Bake for 30 minutes at 425 degrees, remove foil and return to oven until top is browned, about 10 minutes.
- Cool on wire rack.
Nutrition Facts : Calories 26.9, Fat 0.2, Cholesterol 0.1, Sodium 127.5, Carbohydrate 5.6, Fiber 0.9, Sugar 0.2, Protein 1.1
BUTTERMILK BANNOCK
When I was a little girl, we used to make bannock over the fire. I loved it. My Mom hated it. Which made me love it even more!
Provided by Saturn
Categories Breads
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Stir flour, baking powder, salt, baking soda and raisins together.
- Separately, fork-blend eggs and buttermilk, then add to dry ingredients.
- Stir until sticky batter is formed.
- Scrape batter onto well-floured surface and knead lightly.
- Shape batter into ball, then place in round non-stick casserole that has been sprayed with cooking spray.
- Mark a cross in the center, using a sharp knife.
- Bake uncovered in preheated 350-degree oven for about 1 1/4 hours.
- Wait 10-15 minutes before attempting to remove bread from casserole and then cool on wire rack.
- If desired, cut loaf into quarters and then slice thinly.
Nutrition Facts : Calories 425.8, Fat 3.1, SaturatedFat 1, Cholesterol 73, Sodium 818.4, Carbohydrate 86.3, Fiber 3.1, Sugar 17.6, Protein 13.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #for-large-groups #healthy #5-ingredients-or-less #breads #canadian #easy #european #low-fat #english #irish #scottish #dietary #low-cholesterol #low-saturated-fat #inexpensive #low-in-something #number-of-servings
You'll also love