Best Buttermilk Banana Smoothies Recipes

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BUTTERMILK BANANA SMOOTHIES



Buttermilk Banana Smoothies image

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Steps:

  • Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

MANGO-CARDAMOM BUTTERMILK SMOOTHIE



Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

  • Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

BANANA BUTTERMILK MUFFINS



Banana Buttermilk Muffins image

Like my father, I love to spend time in the kitchen inventing new recipes. There are a few pleasures greater than sampling one of these warm muffins on a winter day. -Kimberly Kronenburg, New Lenox, Illinois

Provided by Taste of Home

Time 35m

Yield 15 muffins.

Number Of Ingredients 15

1/2 cup butter, softened
1 cup sugar
2 eggs
2 large ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup buttermilk
TOPPING:
1/4 cup all-purpose flour
1/4 cup packed brown sugar
1/4 cup quick-cooking oats
2 tablespoons cold butter

Steps:

  • Preheat oven to 400°. In a bowl, cream butter and sugar. Add eggs, one at a time, beating well after each. Add bananas and vanilla; mix well. Combine the flour, salt, baking powder and baking soda; add to creamed mixture alternately with buttermilk., Fill greased or paper-lined muffin cups two-thirds full. For the topping, combine the flour, brown sugar and oats. Cut in butter until crumbly. Sprinkle a rounded teaspoonful over each muffin., Bake for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts :

MANGO BUTTERMILK SMOOTHIE



Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

  • Combine all of the ingredients in a blender, and blend at high speed until smooth.

BANANA PEACH BUTTERMILK SMOOTHIE



Banana Peach Buttermilk Smoothie image

I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy.

Provided by KittyKitty

Categories     Smoothies

Time 8m

Yield 4 cups

Number Of Ingredients 5

2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey

Steps:

  • Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutrition Facts : Calories 201, Fat 0.4, SaturatedFat 0.1, Sodium 8.6, Carbohydrate 51.4, Fiber 4.1, Sugar 41.6, Protein 1.6

PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

BANANA BUTTERMILK SMOOTHIE



Banana Buttermilk Smoothie image

Make and share this Banana Buttermilk Smoothie recipe from Food.com.

Provided by dicentra

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/4 cup rolled oats
1/8 teaspoon ground cinnamon
1 cup sliced frozen banana
1/2 cup buttermilk
1/2 cup cold water

Steps:

  • In blender combine all ingredients. Puree until smooth.

Nutrition Facts : Calories 130, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 67.5, Carbohydrate 27.1, Fiber 3.1, Sugar 12.2, Protein 4.2

PINEAPPLE SMOOTHIES



Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

  • Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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