OVEN-ROASTED JERUSALEM ARTICHOKES
Provided by Chuck Hughes
Time 50m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven at 350 degrees F. Cut the artichokes in half. In a bowl, mix everything together. Put on a baking tray, flesh-side down and bake in the oven for 45 minutes or until caramelized and tender.
LEMON SWEET BUTTER JERUSALEM ARTICHOKES(SUN CHOKES)
Boiled a little, fried a little, then smothered a little with the lemon sweet butter sauce. Serve as a side dish to pork or meat dishes with tomato base.
Provided by Montana Heart Song
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In large saucepan add salt and 4 quarts of water. Bring to boil.
- Add artichokes.
- Boil five minutes.
- Drain in colandar.
- In large frying pan, add olive oil and heat.
- Add drained artichokes. Saute. Turning with spatula until sides are lightly browned.
- Take out of pan and set aside.
- Add lemon juice, butter and sugar or substitute to frying pan. Gently simmer.
- Add 1/2 cup water, stir to mix.
- Add fried artichokes. Toss to cover with lemon sweet butter sauce.
- Cook five minutes at simmer.
Nutrition Facts : Calories 220.7, Fat 18.4, SaturatedFat 8.3, Cholesterol 30.5, Sodium 489.1, Carbohydrate 13.7, Fiber 6.2, Sugar 1.2, Protein 3.9
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