BUFFALO TOFU SANDWICH
Random experiment while I was on vacation that came out great. All my meat eating friends wanted to try my "weird tofu sandwich" and since we got back 3 out of 5 have asked me to make it for them again. This is also how I introduced my Dad to tofu. He still makes fun of me, but not as bad. When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch.
Provided by Nikoma
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Press tofu well and cut into reasonably sized slices (about 1/2 inch thick).
- Sprinkle with a little salt and pepper.
- Spray a skillet or add a small bit of butter/oil and brown the tofu on both sides (about 7 minutes per side).
- While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned.
- Set aside.
- Turn tofu down to low.
- Spoon buffalo sauce over your tofu slices and, shuffle them around to coat.
- Let cook a few minutes on med-low heat.
- Pile your tofu onto rolls and top with mushrooms and onion.
Nutrition Facts : Calories 255.7, Fat 6.8, SaturatedFat 1, Sodium 321.8, Carbohydrate 36, Fiber 2.3, Sugar 3.6, Protein 14.4
VEGAN BUFFALO TOFU SANDWICH RECIPE
An easy recipe for delicious Buffalo Tofu Sandwich made with Frank's Red Hot Original sauce and vegan blue cheese dressing. An easy vegan lunch recipe.
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Slice a pressed and drained block of tofu crosswise into 1/4-inch rectangles. You'll get 12-14 pieces.
- Put cornstarch into a shallow dish. Cover each tofu piece generously with cornstarch on all sides.
- Heat 2-3 Tbsp oil in a heavy-bottomed pan. Place a few tofu pieces in the pan, making sure not to overcrowd the pan. (I usually do this in 2 batches.) Cook tofu on medium heat for 3-4 min until slightly golden, then flip and cook another 3-4 min. Put cooked tofu on a plate and set aside.
- Put Frank's Red Hot Sauce into a small bowl. Place each piece of cooked tofu into the sauce, covering it well on each side.
- Place 3-4 Buffalo Tofu slices on the bottom half of the sandwich roll. Spread 1-2 Tbsp Bleu Cheese Sauce on the top half. Put any veggies you like in sandwiches (I like lettuce, tomato, red onion and avocado) on top of the tofu and close the sandwich with the top part. Enjoy!
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