Best Buffalo Chicken And Black Bean Wrap Recipes

5 MINUTE BUFFALO CHICKEN WRAPS

5 Minute Buffalo Chicken Wraps image

Spicy buffalo chicken wraps with ranch dressing are bursting with flavor and made in just 5 minutes!

Provided by Layla

Time 5m

Number Of Ingredients 6

Ingredients

2 cup cooked chicken (shredded or chopped (rotisserie, shredded, or grilled))
1/2 cup buffalo sauce (or 1/3 cup hot sauce + 2 tablespoons melted butter)
1 cup shredded lettuce
1/4 cup ranch or blue cheese dressing
4 medium flour tortillas
Optional fillings: tomato (onion, shredded cheese)

Steps:

In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.
Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, and ranch dressing. Fold in the sides of the tortilla and roll the wrap burrito-style. Enjoy warm or cold!

Nutrition Facts : ServingSize 1 wrap, Calories 263 kcal, Carbohydrate 16 g, Protein 20 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 1321 mg, Sugar 1 g

MEXICAN CHICKEN & BLACK BEAN WRAPS

Mexican chicken & black bean wraps image

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Categories Dinner, Lunch, Snack, Supper

Time 35m

Number Of Ingredients 17

Ingredients

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

Steps:

Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium