Best Brussels Sprouts With Maple And Cayenne Recipes

BRUSSELS SPROUTS WITH MAPLE GLAZE

Brussels Sprouts with Maple Glaze image

Here's how to make the best Brussels sprouts recipe...ever. They're baked until impossibly crispy and drizzled with a maple balsamic glaze.

Provided by Sonja Overhiser

Categories Side dish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 1/2 pounds Brussels sprouts
3 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons pure maple syrup
2 tablespoons balsamic vinegar
1 teaspoon soy sauce (or tamari or coconut aminos)

Steps:

Preheat the oven to 450 degrees Fahrenheit. (To get them perfectly crispy, make sure this is the only pan in the oven and you're not roasting anything else at the same time.)
Slice off any hard ends of the Brussels sprouts, as needed. Slice them in half lengthwise and place them in a large bowl.
Mix the sprouts with the olive oil, kosher salt, and lots of fresh ground black pepper.
Line a baking sheet with parchment paper*, then pour the spouts onto the sheet. Turn them all cut side down.
Roast for 25 minutes until very browned and tender (don't stir!).
While the sprouts are roasting, place the maple syrup, balsamic vinegar, and soy sauce in a small saucepan. Simmer 3 to 5 minutes on medium low heat until thickened slightly and reduced (this should result in about 2 to 2 1/2 tablespoons glaze).
When the sprouts are done, pour over the maple balsamic glaze. Serve immediately.

Nutrition Facts : Calories 198 calories, Sugar 11.1 g, Sodium 391.7 mg, Fat 11 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 23.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg

BRUSSELS SPROUTS WITH MAPLE AND CAYENNE

Brussels Sprouts with Maple and Cayenne image

This side pairs well with spicy sausages or pork chops.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 5

Ingredients

2 pounds brussels sprouts, trimmed and halved lengthwise
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Coarse salt
1 tablespoon pure maple syrup
1/8 teaspoon cayenne pepper

Steps:

Preheat oven to 400 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil; season with salt. Roast until brussels sprouts are browned in spots and tender when pierced with a knife, 15 to 20 minutes, stirring halfway through. Meanwhile, in a small bowl, combine syrup and cayenne pepper. Drizzle brussels sprouts with maple syrup mixture, stir to coat, and roast 1 minute.

Nutrition Facts : Calories 153 g, Fat 5 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g