Best Brussels Sprouts Curry Recipes

OVEN BAKED SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY

Steps:

• Brussels: Preheat oven to 400 degrees. On a large baking tray, toss Brussels with cumin, salt, cayenne, mango powder and oil. Bake for 15 minutes, carefully stirring them once after 6 minutes. Remove from oven and set aside. Sour cream curry Ina medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium high for 45 seconds. add onion and sauté for 5 minutes, or until golden brown. add garlic and sauté for 2 or 3 minutes, or until garlic is also golden brown. stir in tomatoes, mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek sees and sauté for 5 minutes, or until oil glistens on top. stir in water and bring to a boil. Reduce the heat to low and simmer for 5 minutes

SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY

Steps:

• Sprouts: Preheat oven to 400 degrees. In a large bowl, toss Brussels with oil. Mix cumin, salt cayenne and mango powder together then toss with sprouts. Spread on large baking tray. Bake for 15 minutes, carefully stirring them once after 6 minutes. the spices should be cooked and the sprouts slightly dry but not wilted. remove from the oven and set aside. Sour cream curry: In a medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium-high for 45 seconds. Add onion and sauté for 5 minutes, or until golden brown. Add garlic and sauté for 2 or 3 minutes, or until garlic is also golden brown. stir in tomatoes, mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek seeds and sauté for 5 minutes, or until oil glistens on top. stir in water and bring to a boil. reduce the heat to low and simmer for 5 minutes. to prevent curdling, spoon about 3 tbsp. of the hot curry into the sour cream mixture. stir well, then pour the sour cream mixture into the pot of curry. Using a whisk, mix well and simmer.

ROASTED CAULIFLOWER, BRUSSELS SPROUTS AND POTATO CURRY

Steps:

• preheat oven to 450 degrees Fahrenheit.
• wash and break cauliflower into florets. wash and trim Brussels sprouts; cut them in half
• Scrub potatoes and cut them in half or quarters, depending on size.
• Combine all vegetables in a bowl with 6 tablespoons olive oil. Add salt and pepper.
• spread vegetables on two parchment lined cookie sheets.
• roast for 25 - 30 minutes until slightly crispy and brown at the edges.
• heat 1 tablespoon canola oil in dutch oven or large saucepan.
• add shallots and garlic and sauté till slightly browned. add curry powder and paprika.
• Heat for 20 seconds, then deglaze with lime juice. mix in honey or brown sugar.
• add coconut milk. boil until thickened.
• to finish, add cauliflower, sprouts, and potatoes to pan with curry sauce.
• sprinkle with cranberries. add almonds or cashews if desired.
• heat through until sauce coats the roasted vegetables and they pick up some of the curry flavor.
• serve with rice or Naan.

SOUR CREAM CURRY (TO SERVE OVER BRUSSELS SPROUTS CRUMBLE)

Steps:

• In a medium bowl, combine sour cream and buttermilk and set aside. Heat oil in a medium pot on medium high for 45 seconds, or until golden brown. add garlic and sauté for 2 to 3 minutes, or until garlic is also golden brown. Stir in pureed tomatoes (or the above listed subs) mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek seeds and sauté for 5 minutes, or until oil glistens on top. Stir in water (unless you have used subs) and bring to a boil. reduce the heat to low and simmer for 5 minutes. To prevent curdling, spoon about 3 tbsp. of the hot curry into the sour cream buttermilk mixture. Stir well, then pour the sour cream buttermilk mixture into the pot of curry. Using a whisk, mix well and simmer, stirring continuously, for 5 minutes, or until the curry reaches a gentle boil. Remove from the heat. Top baked Brussels sprouts with sour cream curry and serve right away (over rice as a side dish or over naan as an appy)

BRUSSELS SPROUTS & CURRY

Steps:

• Prepare a bowl of ice water.
• Cut brussels sprouts into halves and remove loose leaves.
• Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
• Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
• Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
• Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
• Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
• Serve hot.

BRUSSELS SPROUTS CURRY

Steps:

• Make paste of chiles & coconut Heat 1 tsp oil make tarka Add and stir onions and kala chana, stir fry for a few minutes Stir in brussels sprouts Add all seasonings, cover and cook low/med for about 10 min. Do not open lid or they will cook in their own steam.