Best Brown Stew Fish Recipes

Brown Stew Fish image

Provided by Food Network

Time 15m

Yield 1 serving

Number Of Ingredients 9

1 whole snapper
1/2 onion, cut in rings
1 Scotch bonnet pepper, left whole
1 sprig thyme
1/2 cup water
1/4 cup olive oil
3 tablespoons fish and meat sauce
1 tomato, diced
Salt and freshly ground black pepper

Steps:

Heat a deep-fryer to 350 degrees F.
Deep-fry the whole snapper until lightly brown, approximately 4 minutes.
Saute the onion, pepper, thyme, 1/2 cup water and 1/4 cup of oil in a large saute pan, for about 2 minutes. Add fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper, to taste, and place on a serving platter.

Brown Stew Fish image

Provided by mightyro_cooking4u

Categories < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1 whole red snapper
1/2 onion, cut into rings
1 scotch bonnet pepper, left whole
1 sprig thyme
1/2 cup water
1/4 cup olive oil
3 tablespoons fish sauce
1 tomatoes, diced
salt, to taste
pepper, to taste

Steps:

Heat a deep-fryer to 350 degrees F.
Deep-fry the whole snapper until lightly brown, approxmately 4 minutes.
Saute the onion, pepper, thyme, 1/2 c water and 1/4 c of oil in a large saute pan, for about 2 minutes. Add the fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper , to taste, and place on a serving platter.

Nutrition Facts : Calories 559.5, Fat 54.5, SaturatedFat 7.5, Sodium 4184.1, Carbohydrate 16.3, Fiber 2.9, Sugar 9.9, Protein 5.2