Best Brown Rice With Lentils Recipes

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BROWN RICE AND LENTILS



Brown Rice and Lentils image

Brown rice and lentils is a delicious meal or easy side dish requiring only 5 ingredients and one pot. Healthy whole grains and legumes packed with protein and fiber and perfect for feeding a crowd.

Provided by Shane Martin

Categories     Vegan Side Dish Recipes

Time 55m

Number Of Ingredients 6

1 large onion, chopped
1 Tbsp garlic powder
1 cup whole grain brown rice (brown basmati rice)
1 cup dried lentils
4 cups low-sodium vegetable broth or water
Salt to taste

Steps:

  • Preheat a medium saucepan or large skillet over medium heat. Add the onion and sauté for 2-3 minutes or until the onions are soft and begin to just turn brown.
  • Add the rice, lentils, water (vegetable broth), and salt and pepper. Increase to medium-high heat. Bring everything to a boil then lower heat, cover, and simmer.
  • Cook for 45 minutes or until the rice and lentils are tender and the liquid has been absorbed. Keep in mind, depending on your appliance or cookware, the cook time may vary.
  • Remove from the heat and let sit for 10 minutes before serving.

Nutrition Facts : Calories 379 calories, Sugar 3.6 g, Sodium 137.7 mg, Fat 1.8 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 74.8 g, Fiber 8.6 g, Protein 16.2 g, Cholesterol 0 mg

BROWN RICE WITH LENTILS



Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
1 carrot, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 1/2 cups uncooked brown rice
3/4 cup brown lentils or 3/4 cup green lentil, rinsed
4 cups water
1 teaspoon salt
1 scallion, chopped
1/4 cup chopped fresh cilantro

Steps:

  • In a big skillet, add olive oil and heat over medium-high heat.
  • Add in the onion, garlic, carrot, cumin, and coriander.
  • Saute, stirring frequently, for 3 minutes or until the onion is limp.
  • Add the rice and lentils; saute fo 2 minutes.
  • Add the water and salt; cover and bring to a boil.
  • Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
  • Fluff mixture with a fork.
  • Stir in the scallion and cilantro.
  • Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.

Nutrition Facts : Calories 468.2, Fat 9.6, SaturatedFat 1.4, Sodium 607.8, Carbohydrate 80.5, Fiber 14.6, Sugar 2.9, Protein 15.6

BROWN RICE AND LENTIL CASSEROLE



Brown Rice and Lentil Casserole image

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Provided by ladypit

Categories     One Dish Meal

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (I use more)
1 cup grated cheese (cheddar or a blend is preferable)

Steps:

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9

WHOLE RICE AND LENTILS (MAJADARA)



Whole Rice and Lentils (Majadara) image

One of my 'Israeli' recipes that I've adapted for whole rice (that in my opinion needs more seasoning). Good as a whole meal or as a side dish. Freezes fairly well, too.

Provided by shari p.

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h5m

Yield 8

Number Of Ingredients 11

¼ cup olive oil
1 large onion, chopped
3 cloves garlic, chopped
1 teaspoon chopped fresh ginger root
1 cup brown rice
1 cup green lentils
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
2 ½ cups water

Steps:

  • Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
  • Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.5 g, Fat 7.6 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 296.3 mg, Sugar 1.9 g

LOVELY LENTILS WITH BROWN RICE



Lovely Lentils With Brown Rice image

Make and share this Lovely Lentils With Brown Rice recipe from Food.com.

Provided by FrVanilla

Categories     Lentil

Time 25m

Yield 24 cubes

Number Of Ingredients 8

1 small onion, finely chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 dash olive oil
1/3 cup dried red lentils, rinsed
1/3 cup short-grain brown rice
1 medium sweet potato, peeled and chopped
2 cups water

Steps:

  • Place all ingredients in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce heat and simmer until the rice is cooked and carrots are tender, about 20 minutes.
  • Transfer to bowl. Using an immersion blender. Purée to desired consistency, adding more water to thin if necessary.
  • To store, spoon puréed mixture into 2 ice cube trays and freeze. Once frozen, transfer cubes to a labelled freezer bag or storage container.

Nutrition Facts : Calories 28.1, Fat 0.2, Sodium 9.9, Carbohydrate 5.6, Fiber 1.3, Sugar 0.7, Protein 1.1

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Provided by evelynathens

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley
2 tablespoons cider vinegar
1 lb smoked sausage (optional)

Steps:

  • Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
  • Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  • Stir in parsley and vinegar and season to taste.
  • Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve

Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2

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