Best Brown Rice Split Pea Laf Recipes

SPLIT PEA AND RICE SOUP

Split Pea and Rice Soup image

Make and share this Split Pea and Rice Soup recipe from Food.com.

Provided by MsBindy

Categories Rice

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 cup dried split peas
3 cups water
2 cups onions, chopped
2 large garlic cloves, minced
1/4 cup olive oil
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt and pepper
1/4 cup fresh parsley, chopped

Steps:

Rinse the peas.
Put them in a soup pot with 3 cups of water and bring to a boil.
Reduce heat, cover, and simmer for 45-60 minutes.
Meanwhile, saute the onions and garlic in olive oil until onions are translucent.
Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.
When peas are cooked, stir in the onion mixture along with the stock.
Add the lemon juice and cooked rice and season with salt and pepper.
Stir in the parsley and gently reheat.

RICE PILAF WITH LENTILS AND SPLIT PEAS

Rice Pilaf With Lentils and Split Peas image

Make and share this Rice Pilaf With Lentils and Split Peas recipe from Food.com.

Provided by Barb 3663

Categories < 30 Mins

Time 30m

Yield 12 , 12 serving(s)

Number Of Ingredients 20

Ingredients

2 cups diced onions
4 garlic cloves
1/2 teaspoon salt
1 1/2 cups brown rice
1/2 cup lentils
1/2 cup dried split peas
2 tablespoons fennel seeds
1 tablespoon coriander
1 teaspoon pepper
1/2 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon turmeric
1 teaspoon allspice
2 teaspoons ginger
6 cups water
1 tablespoon sesame oil
6 vegetable bouillon cubes
3 bay leaves
1/4 cup pine nuts, toasted
1 cup celery, diced

Steps:

Spray a heavy, wide pan with a tight-fitting lid with non-stick cooking spray. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.
Add rice and stir to coat. Continue stirring until rice smells nutty.
Add water, sesame oil, bouilion cubes, lentils, peas, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Remove from heat and let stand 5 to 10 minutes.
Remove Bay leaf.
Fluff with a fork, Mix in pine nuts and celery. Serve.

Nutrition Facts : Calories 172.4, Fat 4.2, SaturatedFat 0.5, Sodium 112.7, Carbohydrate 29.1, Fiber 4.9, Sugar 2.5, Protein 5.6

WILD RICE AND SPLIT PEA SOUP

Wild Rice and Split Pea Soup image

Another soup for fall! If you had rice made ahead of time (or leftover) this would go together in no time! 4-6 servings 45 min

Provided by dicentra

Categories Rice

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
1 large red onion, diced
2 stalks celery, diced
12 ounces button mushrooms, sliced
3 garlic cloves, minced
10 cups water
1 cup split peas (yellow or green)
2 carrots, diced
2 cups potatoes, diced
1/2 cup wild rice
2 tablespoons dried parsley
2 teaspoons dried oregano
1 teaspoon black pepper
salt

Steps:

Sauté onion garlic, celery and mushrooms in oil.
Stir in water, split peas, carrots, potatoes, herbs and rice. Bring to a simmer. Reduce heat to a simmer and cook until peas are tender.
Serve hot with some crusty bread.

Nutrition Facts : Calories 386.1, Fat 4.8, SaturatedFat 0.7, Sodium 71.5, Carbohydrate 69.8, Fiber 18.6, Sugar 10, Protein 20.5

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