Best Broiled Tilapia With Mustard Chive Sauce Recipes
BROILED TILAPIA WITH MUSTARD CHIVE SAUCE
Dinner in 20 minutes that is good enough for company!
Provided by Pam Greer
Categories Main Course
Time 13m
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- Spray a baking sheet with cooking spray.
- Drizzle the tilapia with olive oil and salt and pepper both sides.
- Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork.
- While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and 1/2 teaspoon of salt and a 1/4 teaspoon of pepper.
- Serve the fish with the sauce.
Nutrition Facts : Calories 372.35 kcal, Carbohydrate 62.65 g, Protein 37.77 g, Fat 5.5 g, SaturatedFat 1.66 g, Cholesterol 86.99 mg, Sodium 118.36 mg, Fiber 2.56 g, Sugar 25.14 g, ServingSize 1 serving
BROILED TILAPIA WITH HORSERADISH AND HERB-SPIKED MAYO
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler. Coat a large baking sheet with cooking spray.
- Finely grate 1 teaspoon of zest from the lemon and set aside. Squeeze the juice from the lemon over both sides of the fish. Season both sides of the fish with salt and pepper, to taste, and the garlic powder. Place the fish on the prepared baking sheet and broil until fork-tender, about 3 minutes per side.
- Meanwhile, in a medium bowl, combine the mayonnaise, lemon zest, horseradish, chives, and parsley. Serve the fish with the mayonnaise mixture spooned over the top.
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