Best Broiled Sole Fillets With Garlic Herb Sauce Recipes

BROILED SOLE PARMESAN

Steps:

• Heat broiler.
• In medium bowl, stir together all ingredients except fish and lemon juice.
• Place sole fillets on broiler pan; sprinkle with lemon juice.
• Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
• Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

SOLE WITH HERB BUTTER

Steps:

• Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
• Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.

BROILED SOLE WITH MUSTARD SAUCE

Steps:

• Coat a baking sheet with nonstick cooking spray.
• Arrange fillets so they don't overlap.
• In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
• Spread the mixture evenly over the fillets.
• Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
• Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

HERB-CRUSTED SOLE WITH GARLIC BASIL SAUCE

Steps:

• Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
• Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
• Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
• Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.

SOLE WITH HERB BUTTER

Steps:

• Mix butter, chopped herbs, and fresh lemon juice in small bowl to blend.
• Season to taste with salt and pepper.
• Preheat broiler.
• Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper.
• Broil just until opaque in center, about 3 minutes.
• Spoon butter mixture over fish; broil just until butter melts, about 1 minute.
• Transfer fish to plates spooning melted butter from pan over fillets.
• Garnish with dill sprigs and lemon wedges and serve.

GARLIC HERB SAUCE

Steps:

• Set heat on stove to low. In a saucepan, melt butter, then add a tablespoon of flour. Add milk, garlic salt, parsley, then stir. Allow to heat thoroughly and start to bubble. Add the other tablespoon of flour, then stir until thickened. Salt and pepper to taste.