Best Broiled Orange Roughy With Salsa Glaze Recipes

BROILED ORANGE ROUGHY

Steps:

• In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

BROILED ORANGE ROUGHY WITH SALSA GLAZE

Steps:

• Preheat broiler.
• In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
• Spread half the glaze on top of the fish.
• Broil the fish about 3 inches from the heat for 5 minutes.
• Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

HERBED ORANGE ROUGHY

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

MARINATED ORANGE ROUGHY

Steps:

• Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

BROILED ORANGE ROUGHY

Steps:

• Lay fillets in a shallow dish; sprinkle garlic powder over.
• In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
• Marinate for 10 minutes. Drain and discard marinade.
• Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
• Sprinkle with paprika and serve.

BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)

Steps:

• Place orange roughy in a greased pan.
• Sprinkle with salt.
• Drizzle with margarine.
• Sprinkle with parsley.
• Set oven to broil and/or 550 degrees F.
• Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
• Sprinkle with paprika and garnish with parsley.

BROILED ORANGE ROUGHY

Steps:

• Stir oil and a bit of Tabasco together set aside.
• Mix together bread crumbs with herbs set aside.
• Brush olive oil mixture on filets.
• Roll in breadcrumbs mixture.
• Broil 4-5 inches from the heat for 10 minutes.
• Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
• The broiling time depends on the thickness of the filet.

ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS

Steps:

• 1.Preheat the oven to broil.
• 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
• 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
• 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
• 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
• 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
• 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
• 8.Place the broiled orange roughy fillets on serving dishes.
• 9.Garnish with parsley and serve immediately.

BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY!

Steps:

• Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
• Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
• Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
• Be careful not to overcook!
• Serve with lemon.
• Garnish with Parsley and or Lemon.

BAKED ORANGE ROUGHY WITH ALMONDS

Steps:

• Combine butter and almonds in a saucepan and saute almonds until golden-brown.
• Arrange orange roughy fillets in a single layer in a shallow baking pan.
• Sprinkle fish with lemon or lime juice.
• Spoon sauteed almond mixture over fish.
• Sprinkle with salt, pepper and parsley.
• Bake covered at 350 degrees for 10 minutes.
• Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
• Serve with lemon or lime wedges.