BROILED DIJON BURGERS
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 25 minutes! These beef burgers are broiled for a warm, hearty and delicious meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray.
- Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. Place patties on rack in broiler pan.
- Broil with tops of patties about 5 inches from heat 6 minutes. Turn, broil until meat thermometer inserted in center reads 160°, about 4 to 6 minutes longer. Serve patties in buns.
Nutrition Facts : Calories 260, Carbohydrate 26 g, Cholesterol 45 mg, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 5 g, TransFat 1 g
BROILED DIJON BURGERS
Categories Sandwich Beef Fourth of July Low Fat Grill/Barbecue
Yield 6 burgers
Number Of Ingredients 9
Steps:
- prepare the breadcrumbs in food processor. Whisk together eggs/egg whites/egg substitute with milk. Add breadcrumbs and let stand for 5 minutes while preparing additional ingredients. Mix wet and dry ingredients thoroughly. Form into 6 patties. Grill until desired degree of doneness has been reached. Serve with or without cheese on buns, toasted buns are optional
BROILED DIJON BURGERS
Number Of Ingredients 9
Steps:
- 1. Set oven control to broil. Spray broiler-pan rack with cooking spray. 2. Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. 3. Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 5 minutes on each side for medium, turning once, until no longer pink in center and juice is clear. Serve patties on buns NUTRITION INFORMATION 1 Serving Calories 190 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 45mg Sodium 230mg Carbohydrate 15g (Dietary Fiber 1g) Protein 20g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 6% Iron 14% DIET EXCHANGES: 1 Starch, 3 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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