Best Broiled Chokes Recipes

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ROASTED SUNCHOKES RECIPE



Roasted Sunchokes Recipe image

These easy roasted sunchokes are crispy and delightful!

Provided by This Healthy Table

Categories     Side Dishes

Time 43m

Number Of Ingredients 6

1 pound sunchokes (Jerusalem artichokes), scrubbed
2 tablespoons olive oil
1 tablespoon chopped fresh thyme
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
optional topping - squeeze of fresh lemon juice, a drizzle of honey, fresh herbs

Steps:

  • Preheat oven to 400 degrees F.
  • Thinly slice the sunchokes into 1/4 strips. They are all different shapes, so cut them into strips or coins.
  • Toss the sunchokes with olive oil, thyme, salt, and pepper.
  • Lay the sunchokes flat on a parchment-lined baking sheet and bake in the oven for 30 to 35 minutes or until crispy. Halfway through cooking, toss them so they cook evenly.
  • Remove from the oven and serve as is or with optional toppings.

Nutrition Facts : Calories 144 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 319 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

BROILED CHOKES



Broiled Chokes image

Provided by Alton Brown

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 15

8 whole artichokes
Acidulated water: 6 cups water with juice of 4 lemons
1/4 cup olive oil
2 teaspoons kosher salt
1 teaspoon fresh ground pepper
Herb oil, optional, recipe follows
1/2 bunch parsley
1/2 cup packed fresh basil
1/2 bunch fresh thyme
1/2 cup packed fresh oregano
1/2 orange, zested
1 whole dried arbol chile
1 teaspoon whole black pepper corns
2 cups canola oil
1 cup extra-virgin olive oil

Steps:

  • Preheat oven to broil setting.
  • Cut the top 1/4 off the choke and snap off the outer leaves until you reach pale green, soft leaves. Using a spoon, remove the hairy choke from the center and discard. Immediately plunge in acidulated water to avoid discoloration. Repeat with remaining artichokes. Drain the artichokes and spin to dry. Toss in a bowl with oil, and season with salt and pepper. Lay the chokes out on a sheet pan lined with foil and place on the lower rack of the oven, and broil for 5 to 6 minutes. Flip the artichokes and return to the oven for 3 minutes. Eat as they are or marinate in herb oil for up to 2 days.
  • In a 1-quart mason jar, place all of the herbs, zest, chile, and peppercorns. Pour both oils into a saucepan and heat to 200 degrees F. Pour the hot oils into the jar and cover with a kitchen towel. Let stand overnight.
  • Place cheesecloth over the top of the jar and replace the outer rim of the lid. Invert and strain oil into desired container.
  • Yield: 2 cups

BROILED ARTICHOKES



Broiled Artichokes image

Make and share this Broiled Artichokes recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 15

8 whole artichokes
6 cups water
4 lemons, juice of
1/4 cup olive oil
2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1/4 cup of packed fresh Italian parsley
1/2 cup packed fresh basil
6 sprigs fresh thyme
1/2 cup packed fresh oregano
1/2 orange, zest of
1 whole dried chili (as hot or mild as you prefer)
1 teaspoon whole black peppercorn
2 cups canola oil
1 cup extra virgin olive oil

Steps:

  • In a 1 quart mason jar, place all herbs, zest, chili, and peppercorns. Pour 2 cups canola oil and 1 cup of extra virgin olive oil into a saucepan and heat to 200 degrees. Pour hot oils into the jar and cover with a kitchen towel. Let stand overnight.
  • Preheat oven to broil setting.
  • In a large, deep bowl, combine juice of 4 lemons with six cups of water. Set aside.
  • Cut top 1/4 off each artichoke and snap off the outer leaves until you reach pale, green, soft leaves. Using a spoon, remove the hairy choke from the center and discard.
  • Immediately plunge chokes into lemon water to avoid discoloration. Drain chokes and spin to dry.
  • Toss chokes in a second bowl with 1/4 cup olive oil, and season with salt and pepper. Lay chokes out on a sheet pan lined with foil and place on the lower rack of the oven. Broil for 5-6 minutes. Flip chokes and return to oven for 3 minutes.
  • Serve chokes as they are or marinate chokes in herb oil for up to 2 days.

Nutrition Facts : Calories 1703, Fat 177.2, SaturatedFat 17.2, Sodium 1124.6, Carbohydrate 33.1, Fiber 15.4, Sugar 1.3, Protein 9.1

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