Best Broiled Chicken Tenderloin Sandwiches Recipes

SIMPLE BROILED CHICKEN TENDERS

Simple Broiled Chicken Tenders image

Simple broiled chicken tenders are easy to make and are perfect for a quick weeknight dinner. If you are looking for an easy chicken recipe, there is no need to look any further.

Provided by Dawn Yucuis

Number Of Ingredients 10

Ingredients

1 pound chicken tenders
1/4 cup vegetable oil
1 tablespoon lemon juice
2 teaspoons soy sauce
1 teaspoon garlic chopped
1 tablespoon onion chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/4 teaspoon salt or to taste
1/8 teaspoon pepper or to taste

Steps:

Combine the vegetable oil, lemon juice, soy sauce, garlic, onion, oregano, and parsley and add to a zip lock bag and combine.
Place the chicken in the bag and coat the chicken with the marinade. Place in the refrigerator for several hours or more. Turning the bag a few times during that time.
Preheat broiler.
Spray the broiler pan with a non-stick cooking spray. Place the chicken tenders on the pan.
Place the oven rack 4 inches from the broiler
Place the chicken under the broiler, broil for 4 to 5 minuter or until brown
Flip the chicken over and continue to broil 3 to 4 minutes longer or until the tenders are no longer pink inside.

Nutrition Facts : Calories 455 kcal, Fat 29.4 g, SaturatedFat 4.5 g, Cholesterol 135 mg, Sodium 524 mg, Carbohydrate 1.2 g, Fiber 0.3 g, Sugar 0.3 g, Protein 44.2 g, ServingSize 1 serving

GRILLED CHICKEN TENDERS

Grilled Chicken Tenders image

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Provided by piejava

Categories Meat and Poultry Recipes Chicken

Time 3h15m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
Preheat an outdoor grill for high heat and lightly oil the grate.
Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g