JUICY BROILED CHICKEN BREAST
Juicy, succulent broiled chicken breast is so easy to make. Ready in 20 minutes, it's the ultimate weeknight dinner!
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Position an oven rack 4 inched below the heating element and preheat your broiler on high (500°F). Line a large broiler-safe rimmed baking sheet with foil and lightly grease the foil.
- Dry the chicken breasts with paper towels.
- Slice each of them horizontally into two even pieces.*
- Place the chicken pieces on the prepared baking sheet. Spray them with oil, season with half the seasonings, then spray with more oil.**
- Broil them for 3 minutes on the first side. Flip them, season the second side with the remaining seasonings, and spray it with more oil.
- Broil the second side for 3-5 more minutes, depending on how thick the chicken pieces are and on how hot your broiler is. Their internal temperature should reach 165°F.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 chicken breast, Calories 311 kcal, Fat 10 g, SaturatedFat 2 g, Sodium 426 mg, Carbohydrate 0.8 g, Fiber 0.3 g, Sugar 0.1 g, Protein 52 g
BROILED LEMON-GARLIC CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
- With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
- Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
- Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.
Nutrition Facts : Calories 453, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 149 milligrams, Sodium 491 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 42 grams
EASY BROILED CHICKEN BREASTS
This broiled chicken recipe is great when it's too cold to grill outside. A favorite since I was a kid.
Provided by Lane Baysden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine butter, vegetable oil, onion, garlic, lemon juice, salt, paprika, and ginger in a small saucepan over medium heat. Stir until butter is completely melted, about 3 minutes. Reduce heat to low and simmer until onion is translucent, 5 to 7 minutes.
- Place chicken in a baking dish and baste with the butter sauce.
- Broil in the preheated oven, basting and turning every 10 minutes, until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 460.9 calories, Carbohydrate 2.9 g, Cholesterol 125.6 mg, Fat 39.4 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 17.5 g, Sodium 802.1 mg, Sugar 1 g
BROILED CHICKEN BREASTS WITH CAYENNE AND GINGER
Provided by Pierre Franey
Categories dinner, main course
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place in a small mixing bowl the olive oil, lemon juice, ginger, cumin, turmeric, cayenne pepper, ground coriander and salt. Using a wire whisk, blend well.
- Place the chicken breasts in a shallow baking dish large enough to hold them in one layer. With a pastry brush, coat each piece on both sides with all the marinade. Cover the dish with plastic wrap, and let stand for 10 to 15 minutes.
- Meanwhile, preheat the broiler to high. Remove the chicken from the marinade, and broil in a broiling pan 3 to 4 inches from the source for 4 minutes on the first side.
- Turn the chicken over, and broil it for 3 to 4 minutes more or until done. Do not overcook.
- Reduce temperature to 400 degrees. Return the chicken to the baking dish, and add the melted butter to the sauce in the pan. Return to the oven, and bake for 3 minutes.
- Sprinkle with the fresh coriander, and serve.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 15 grams, Carbohydrate 3 grams, Fat 25 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 8 grams, Sodium 464 milligrams, Sugar 0 grams, TransFat 0 grams
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