Best Broccomoli Dip Recipes

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BROCCOMOLI DIP



Broccomoli Dip image

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

BROCCOMOLI DIP



BROCCOMOLI DIP image

Categories     Steam     Broccoli

Number Of Ingredients 7

3 cups broccoli, chopped
1/4 cup low-fat sour cream
1 recipe - 1/4 onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
  • Refrigerate until completely chilled, 2 to 3 hours.

BROCCOMOLI DIP



Broccomoli Dip image

I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels.

Provided by Sweet Diva MJ

Categories     Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 -2 tablespoon minced onion
1 tablespoon fat-free mayonnaise
2 -3 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove

Steps:

  • In a food processor or blender, combine all ingredients and blend until smooth.
  • Refrigerate for several hours or overnight.
  • Serve with vegetables or tortilla chips. Yield: 6 servings.

Nutrition Facts : Calories 37.1, Fat 1.5, SaturatedFat 0.8, Cholesterol 4.2, Sodium 47.8, Carbohydrate 5.4, Fiber 1.9, Sugar 1.1, Protein 1.6

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