Best Broccoli With Sun Dried Tomatoes And Pine Nuts Recipes

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BROCCOLI WITH SUN-DRIED TOMATOES AND PINE NUTS



Broccoli With Sun-Dried Tomatoes and Pine Nuts image

Make and share this Broccoli With Sun-Dried Tomatoes and Pine Nuts recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs broccoli
2 teaspoons olive oil
1/2 cup diced red onion
10 sun-dried tomatoes, rehydrated
1/2 cup low-sodium low-fat chicken broth
1 tablespoon fresh lemon juice
1/4 cup toasted pine nuts

Steps:

  • Separate the broccoli into florets.
  • Peel and slice the stems thinly.
  • Fill a large stockpot with water and bring to a boil.
  • Add the broccoli and blanch for about 2 minutes.
  • Drain the broccoli and rinse with cold water, set aside.
  • Heat the oil in a skillet over medium high heat.
  • Add the red onion and saute for 5 minutes.
  • Dice the sun dried tomatoes and add to the onion.
  • Add the broth and bring to a boil.
  • Lower the heat, cover and steam for 2 minutes.
  • Add the lemon juice to the tomato mixture.
  • Add the broccoli and stir well.
  • Place the broccoli in a serving bowl, top with toasted pine nuts.

Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 0.5, Sodium 107.9, Carbohydrate 11.7, Fiber 3.8, Sugar 4, Protein 4.6

PESTO PASTA WITH SUN-DRIED TOMATOES AND BROCCOLI



Pesto Pasta With Sun-Dried Tomatoes and Broccoli image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 11

1 lb. corkscrew pasta
Kosher salt
4-oz. jar sun-dried tomato halves, drained and cut in 1/4" slices
half a 16-oz. bag frozen broccoli florets
1 cup prepared basil pesto (recipe follows)
2 cloves garlic
1/4 cup pine nuts, toasted in a skillet until lightly browned
1/4 cup manchego cheese, cut in pieces
3 cups basil leaves, tightly packed
1/4 cup olive oil
salt to taste

Steps:

  • PASTA: Put broccoli in a microwave safe bowl with two tablespoons of water, cover loosely with plastic wrap and microwave until tender, about 4 minutes. Stir once half way through cooking time. Remove, drain and set aside.
  • Boil pasta in plenty of salted water until al dente. Reserve one cup cooking water, drain pasta and set aside. Return pasta to cooking pot and stir in sun-dried tomatoes, pesto sauce and broccoli. Add warm pasta cooking water and stir just until sauce is evenly distributed (you may not use all the water). Serve immediately.
  • PESTO: Pulse garlic, pine nuts and manchego cheese until coarsely chopped, about the size of peas. Add basil leaves and pulse briefly to combine. With food processor running, add oil gradually in a thin stream to make a smooth paste. Add salt to taste.

PASTA WITH CHICKEN, BROCCOLI, AND SUN-DRIED TOMATOES



Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes image

Cook's Illustrated 2005 Be sure to use low-sodium chicken broth in this recipe; regular chicken broth will make the dish extremely salty. The broccoli is blanched in the same water that is later used to cook the pasta. Remove the broccoli when it is tender at the edges but still crisp at the core-it will continue to cook with residual heat. If you can't find Asiago cheese, Parmesan is an acceptable alternative.

Provided by nsomniak6

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

4 tablespoons unsalted butter
1 lb boneless skinless chicken breast, trimmed of fat and cut crosswise into 1/4-inch slices
1 small onion, chopped fine (about 2/3 cup)
table salt
6 medium garlic cloves, minced (about 2 tablespoons)
1/4 teaspoon red pepper flakes
2 teaspoons chopped fresh thyme leaves
2 teaspoons all-purpose flour
1 cup dry white wine
2 cups low sodium chicken broth
1 bunch broccoli, florets trimmed into 1-inch pieces (about 1 1/2 pounds)
1/2 lb pasta (such as penne , ziti, cavatappi, or campanelle)
2 ounces grated asiago cheese, plus extra for serving (1 cup)
sun-dried tomato packed in oil, rinsed, patted dry, and cut into 1/4-inch strips (about 1 cup)
1 tablespoon minced fresh parsley leaves
ground black pepper
1 lemon, cut into wedges (optional)

Steps:

  • Bring 4 quarts water to rolling boil, covered, in stockpot.
  • Meanwhile, heat 1 tablespoon butter in 12-inch nonstick skillet over high heat until just beginning to brown, about 1 minute. Add chicken in single layer; cook for 1 minute without stirring, then stir chicken and continue to cook until most, but not all, of pink color has disappeared and chicken is lightly browned around the edges, about 2 minutes longer. Transfer chicken to clean bowl; set aside.
  • Return skillet to high heat and add 1 tablespoon butter; add onion and 1/4 teaspoon salt and cook, stirring occasionally, until browned about edges, 2 to 3 minutes. Stir in garlic, red pepper flakes, thyme, and flour; cook, stirring constantly, until fragrant, about 30 seconds. Add wine and chicken broth; bring to simmer, then reduce heat to medium and continue to simmer, stirring occasionally, until sauce has thickened slightly and reduced to 1 1/4 cups, about 15 minutes.
  • While sauce simmers, add 1 tablespoon salt and broccoli to boiling water; cook until broccoli is tender but still crisp at center, about 2 minutes. Using slotted spoon, transfer broccoli to large paper towel-lined plate. Return water to boil; stir in pasta and cook until al dente. Drain, reserving 1/2 cup pasta cooking water; return pasta to pot.
  • Stir remaining 2 tablespoons butter, Asiago, sun-dried tomatoes, parsley, and chicken into sauce in skillet; cook until chicken is hot and cooked through, about 1 minute. Off heat, season to taste with pepper. Pour chicken/sauce mixture over pasta and add broccoli; toss gently to combine, adding pasta cooking water as needed to adjust sauce consistency. Serve immediately, passing additional Asiago and the lemon wedges (if using) separately.

Nutrition Facts : Calories 577.5, Fat 15.2, SaturatedFat 8.1, Cholesterol 96.4, Sodium 169.2, Carbohydrate 60.1, Fiber 6.3, Sugar 5.1, Protein 41.1

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