Best Broccoli With Infused Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH GARLIC-HERB BUTTER



Broccoli With Garlic-Herb Butter image

This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Provided by Nimz_

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

Steps:

  • Place butter in a small microwave safe dish.
  • Microwave on high for 30 seconds or until melted.
  • Stir in parsley, garlic, pepper and red pepper flakes.
  • Place broccoli florets in a large microwave safe bowl.
  • Add 2 tablespoons water, and cover with wax paper.
  • Microwave on High 5 minutes or until crisp-tender.
  • Drain well.
  • Add butter mixture and salt to taste.
  • Toss gently to coat.

Nutrition Facts : Calories 83.3, Fat 5.7, SaturatedFat 3.4, Cholesterol 10.2, Sodium 266.6, Carbohydrate 6.4, Fiber 3.6, Sugar 1.6, Protein 3.7

BUTTER STEAMED BROCCOLI



Butter Steamed Broccoli image

Make and share this Butter Steamed Broccoli recipe from Food.com.

Provided by Brookelynne26

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 large head broccoli
3 tablespoons unsalted butter
1 tablespoon soy sauce
salt and pepper

Steps:

  • Cut the broccoli into florets, discarding stems or reserving for another use.
  • Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer.
  • Bring to a boil.
  • Reduce heat and simmer 3 minutes.
  • Remove cover and simmer until most of the liquid has evaporated, 1 -3 minutes longer.
  • Add salt and pepper to taste.
  • Stir florets to coat with sauce and serve.

Nutrition Facts : Calories 130.7, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 302.7, Carbohydrate 10.3, Fiber 4, Sugar 2.7, Protein 4.8

STEAMED BROCCOLI WITH BUTTER



Steamed Broccoli With Butter image

Provided by Robert Farrar Capon

Categories     weekday, side dish

Time 50m

Yield 12 servings

Number Of Ingredients 3

4 bunches broccoli
1/4 pound butter
Salt and pepper to taste

Steps:

  • Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
  • Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
  • Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
  • When just barely tender, remove to collander, spray liberally with cold water and drain.
  • When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI WITH PECAN BROWN BUTTER



Broccoli with Pecan Brown Butter image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 10 servings

Number Of Ingredients 9

Kosher salt
2 pounds broccoli, cut into florets
1 stick salted butter
2 shallots, chopped
3 cloves garlic, chopped
2/3 cup chopped toasted pecans
Salt and freshly ground black pepper
1/2 teaspoon red pepper flakes
1 tablespoon lemon juice

Steps:

  • Bring a large pot of salted water to a boil over medium heat and add the broccoli. Blanch until tender-crisp and bright green, about 3 minutes. Drain well and set aside.
  • Melt the butter in a large skillet over medium heat. Add the shallots, garlic, and pecans, and saute until the shallots and garlic are tender, about 3 to 4 minutes. Season with salt and pepper, to taste. Keep stirring until the butter begins to brown, another 3 minutes. Add the red pepper flakes and the broccoli. Using tongs, toss the broccoli with the butter and pecans. Cook, while tossing, until the broccoli is heated through, about 5 to 6 more minutes. Remove from heat and transfer to a serving bowl. Sprinkle with the lemon juice and season with salt and pepper, to taste.

Related Topics