Best Broccoli Wild Rice Soup Recipes
WILD RICE WITH BROCCOLI SOUP
I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time. -Martha Pollock, Oregonia, Ohio
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds.
Nutrition Facts : Calories 232 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 927mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein.
BROCCOLI WILD RICE SOUP
"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired.
Nutrition Facts : Calories 178 calories, Fat 6g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
CHICKEN, WILD RICE BROCCOLI SOUP
Based on a recipe from Beatrice Ojakangas� book, The Best of Wild Rice Recipes. Beatrice is my favorite Finnish-American cookbook author. This is very earthy and perfect for fall and winter.
Provided by mersaydees
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Wash wild rice in three changes of hot tap water; drain. Add rice, salt, and water to saucepan and heat to boiling. Reduce heat and cover. Simmer until rice is tender and has absorbed the water, about 30 to 45 minutes; for al dente rice, drain after 30 minutes. Rice should be tender but not mushy. Some kernels will be open, and others will be just tender. Set aside.
- Melt the butter in large heavy pot. Add the onion and mushrooms, sautéing for 5 minutes or until vegetables are cooked.
- Add the broccoli, carrots and chicken broth. Simmer until vegetables are tender.
- Place the vegetable mixture into a blender or food processor and process until smooth. You may need to do this in batches. Add flour and cream; blend until smooth. Return pureed vegetables to pot.
- Heat to simmering and cook until thickened.
- Stir in the chicken and wild rice.
- Add salt and pepper to taste.
Nutrition Facts : Calories 344.9, Fat 19.6, SaturatedFat 10.8, Cholesterol 77.3, Sodium 767.8, Carbohydrate 27.4, Fiber 5, Sugar 4.3, Protein 17.4
BROCCOLI WILD RICE SOUP
This recipe is from Taste of Homes Quick Cooking Nov. 2000 I have made this many times & recieved many compliments on it!
Provided by janetswartwood
Categories Long Grain Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, combine rice w/seasoning packet and water. Bring to boil.
- Reduce heat; cover and simmer for 10 minutes, stirring once.
- Stir in: broccoli, carrot & onion.
- Cover & simmer for 5 minutes.
- Stir in chicken soup and cubed cream cheese.
- Cook on low, stirring until cheese is melted.
Nutrition Facts : Calories 146.2, Fat 12.2, SaturatedFat 6.9, Cholesterol 34.2, Sodium 350.3, Carbohydrate 6.2, Fiber 1.3, Sugar 1.2, Protein 4.1
BROCCOLI WILD RICE SOUP
This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points.
Provided by Heidi Swanson
Categories Lunch/Snacks
Time 40m
Yield 1 Cup, 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
- Reduce heat; cover and simmer for 20 minutes.
- Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
- Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.
Nutrition Facts : Calories 59.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 239.6, Carbohydrate 8.6, Fiber 2.1, Sugar 4.3, Protein 5.7
BROCCOLI WILD RICE SOUP
To get a head start on this recipe use a boxed wild rice mix.
Provided by Jo Ann Duren
Categories Vegetable Soup
Number Of Ingredients 8
Steps:
- 1. In a large saucepan, combine rice, contents of seasoning packet and water; bring to a boil.
- 2. Reduce heat; cover and simmer for 10 minutes, stirring once.
- 3. Stir in the broccoli, carrot and onion.
- 4. Cover and simmer for 5 minutes.
- 5. Stir in soup and cream cheese.
- 6. Cook and stir until cheese is melted.
- 7. Stir in almonds if desired.
- 8. Yield: 8 servings (makes about 2 quarts).
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