Best Broccoli W Sesame Seeds Red Pepper Flakes Recipes
BROCCOLI WITH SESAME SEEDS
Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.
Provided by Bev I Am
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
- Set aside 1 tbs toasted sesame seeds.
- Place remaining sesame seeds in a spice grinder.
- Add salt and 1/2 tsp crushed red pepper; grind coarsely.
- Set sesame-red pepper mixture aside.
- Steam broccoli until crisp-tender, about 7 minutes.
- Transfer to large bowl.
- Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
- Serve, passing remaining sesame-red pepper mixture separately.
SESAME BROCCOLI
Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.
Provided by Kay Chun
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil and prepare an ice bath.
- While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
- Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
- Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
- Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.
HEALTHY SESAME ROASTED BROCCOLI
I have yet to find a roasted veggie that I didn't like, so I am constantly playing with healthy, low calorie sauces and seasonings for them. I came up with this last night to accompany LinMarie's Recipe #45809 and Sue Lau's Recipe #38748. I think it would be just as good with green beans (though the cooking time would need to be decreased slightly). Also, if you prefer a sweeter sauce, you could add a tablespoon of honey or brown sugar, as it is a fairly salty sauce as written. If you want to reduce the fat and calories, you can omit the olive oil and simply spray the broccoli with cooking spray before roasting. NOTE: I love raw garlic flavor myself, but if 4 cloves seems like more raw garlic than you would like, trying stirring the garlic and ginger in with the broccoli before roasting as Susie D brilliantly suggested! :)
Provided by under12parsecs
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 500 degrees F.
- Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
- Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
- Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
- NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.
Nutrition Facts : Calories 101.8, Fat 5.3, SaturatedFat 0.8, Sodium 460.8, Carbohydrate 11.4, Fiber 1.1, Sugar 0.8, Protein 5.6
BROCCOLI W/ SESAME SEEDS & RED PEPPER FLAKES
Make and share this Broccoli w/ Sesame Seeds & Red Pepper Flakes recipe from Food.com.
Provided by Sue Freeman
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
- Set aside 1 tablespoon toasted sesame seeds.
- Place remaining sesame seeds in mortal and pestle.
- Add salt and 1/2 teaspoon crushed red pepper; grind coarsely.
- Set sesame-red pepper mixture aside.
- Ten minutes before serving, put broccoli in a microwave safe covered dish.
- Cook for 2 minutes and let sit for 5 minutes.
- Transfer to large bowl.
- Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
- Serve, passing remaining sesame-red pepper mixture separately.
Nutrition Facts : Calories 117.4, Fat 7.3, SaturatedFat 1, Sodium 483.7, Carbohydrate 11.1, Fiber 4.5, Sugar 2.5, Protein 5.2
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