Best Broccoli Tomato Salad Recipes

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BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD



Broccoli, Chickpea, and Cherry Tomato Salad image

This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8

1 pound broccoli, separated into florets (4 cups)
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, finely chopped
Coarse salt and freshly ground pepper
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed

Steps:

  • In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
  • In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.

Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g

ORANGE, TOMATO, BROCCOLI, AND SWEET ONION SALAD WITH ORANGE VINAIGRETTE



Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette image

Categories     Salad     Citrus     Onion     Tomato     Vegetable     Steam     Picnic     Quick & Easy     Vinegar     Orange     Basil     Broccoli     Summer     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

2 cups 3/4-inch pieces broccoli florets (about 8 ounces)
3 large oranges
2 large tomatoes, coarsely chopped
1 cup diced sweet onion (such as Vidalia or Maui)
1/4 cup sliced fresh basil
2 tablespoons vegetable oil
1 1/2 tablespoons red wine vinegar
1 1/2 teaspoons grated orange peel

Steps:

  • Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
  • Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
  • Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
  • Divide salad among 4 plates and serve.

BROCCOLI TOMATO SALAD



Broccoli Tomato Salad image

Garden-fresh tomatoes and broccoli brighten this summertime salad with distinctive flavor and eye-catching color. My homemade dressing mixes up in a jiffy and complements the vegetables. -Marie Hoyer, Hodgenville, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 18

1 large bunch broccoli, separated into florets
2 large tomatoes, cut into wedges
3/4 cup sliced fresh mushrooms
2 green onions, sliced
DRESSING:
3/4 cup olive oil
1/3 cup tarragon vinegar
2 tablespoons water
1 teaspoon lemon juice
1 teaspoon sugar
1 teaspoon salt, optional
3/4 teaspoon dried thyme
1 garlic clove, minced
1/2 teaspoon celery seed
1/4 teaspoon Italian seasoning
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon paprika
1/4 teaspoon ground mustard

Steps:

  • Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions. , In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 11g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

TOMATO BROCCOLI SALAD



Tomato Broccoli Salad image

I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. -Helen Meadows of Trout Creek, Montana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

5 cups broccoli florets
1 tablespoon water
1 pint cherry tomatoes, cut in half
2 tablespoons chopped green onion
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely., Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 304mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

TOMATO, BROCCOLI AND PASTA SALAD



Tomato, Broccoli and Pasta Salad image

A meal on its own... Great for picnics and summer parties. Looks great with the coloured pasta. Not too high in calories either. One of my sister's recipes passed down...

Provided by Valerie in Australia

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 lb rigatoni pasta or 1/4 lb other pastas (I use vegetable pasta, 1/2 a box)
3 cups broccoli florets, blanched
1 cup chopped green onion
3 roma tomatoes, cut in wedges
1/4 lb lowfat mozzarella cheese, cubed
1/3 cup minced fresh parsley (optional)
3 tablespoons lemon juice
3 tablespoons water
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/4 cup olive oil
salt and pepper
black olives, as much as you like

Steps:

  • Cook pasta until tender but firm.
  • Drain and rinse under cold water.
  • Wrap in paper towel and set aside.
  • Blanch the broccoli for 2 minutes in boiling water.
  • Drain and rinse in cold water and wrap in a towel.
  • In salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) Dressing: Combine lemon juice, water, garlic, mustard and olive oil till mixed well.
  • Pour over salad and toss till mixed.
  • Add salt and pepper to taste.
  • Refrigerate for 1 hour or up to 4 hours.
  • Tastes even better the next day.
  • The broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.

BROCCOLI AND CHERRY TOMATO SALAD



Broccoli and Cherry Tomato Salad image

Categories     Salad     Tomato     Vegetable     Freeze/Chill     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Summer     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

4 cups broccoli florets
1 1-pint basket cherry tomatoes, halved
2 teaspoons Dijon mustard
3 tablespoons seasoned rice vinegar
1 tablespoon olive oil
2 tablespoons chopped fresh oregano or 2 teaspoons dried

Steps:

  • Steam broccoli until just crisp-tender, about 3 minutes. Transfer to large bowl and cool. Add tomatoes. Place mustard in small bowl. Gradually whisk in vinegar, then oil. Mix in oregano. Add to salad and toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover, chill.)

BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD



Broccoli, Chickpea, and Cherry Tomato Salad image

This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.

Provided by nadia murray

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb broccoli, florets only, steamed until crisp tender
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
coarse salt
pepper
1 pint cherry tomatoes, halved (I use the small grape or berry tomatoes)
1 (15 ounce) can chickpeas, drained and rinsed

Steps:

  • In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
  • Stir in red onion and season with salt and pepper.
  • Add cherry tomatoes, chickpeas and broccoli; toss to coat.
  • Serve immediately, room temperature or chilled.

BROCCOLI AND TOMATO SALAD



Broccoli and Tomato Salad image

Make and share this Broccoli and Tomato Salad recipe from Food.com.

Provided by Gail Blue Eyes

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 -4 cups broccoli florets
2 large tomatoes, cut in wedges
1 cup sliced fresh mushrooms
3 green onions, sliced
3/4 cup olive oil
1/3 cup cider or 1/3 cup tarragon vinegar
2 tablespoons water
1 teaspoon lemon juice
1 teaspoon sugar
1 teaspoon salt
3/4 teaspoon dried thyme
2 cloves garlic, minced
1/2 teaspoon celery seed
1/4 teaspoon italian seasoning
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon paprika
1/4 teaspoon ground mustard

Steps:

  • Cook broccoli in a small amount of water for about 5 minutes or until crisp-tender.
  • Rinse with cold water and drain.
  • In a large bowl, add cooked broccoli, tomatoes, mushrooms and onions.
  • Combine dressing ingredients in a krudit jar or jar with a tight fitting lid; shake well.
  • Pour over salad; toss.
  • Cover and chill for 1 hour.
  • Serve with a slotted spoon.

GARDEN FRESH BROCCOLI TOMATO AND BEAN SALAD!



Garden Fresh Broccoli Tomato and Bean Salad! image

This salad is filling and really simple and quick to make! The cumin style dressing combined with the black beans marry nicely and I decided at the last minute to add chili pepper flakes, which raised the bar! Came up with this because I had the salad dressing already made and the salad ingredients on hand fresh from my garden.

Provided by Gayle Rich-Boxman @richbox-3286

Categories     Other Salads

Number Of Ingredients 13

1 tablespoon(s) grated lime peel (green portion)
6 tablespoon(s) fresh squeezed lime juice
4 teaspoon(s) ground cumin
1 1/2 teaspoon(s) salt or more to your taste
3/4 cup(s) olive oil
SALAD INGREDIENTS
2 bunch(es) broccoli florets only
1 can(s) black beans
1 small purple onion
1/2 pound(s) sun gold tomatoes (or cherry)
1 teaspoon(s) coarse salt
1/8 teaspoon(s) fresh ground pepper
pinch chili pepper flakes (optional)

Steps:

  • Make salad dressing ahead if it's easier! I can keep this salad dressing for over a week, and just zap it in the microwave before using in the salad.
  • Put broccoli florets into a steamer basket and a large pot with about an inch of water. Steam til firm/tender.
  • While steaming broccoli, mince the onion and cut tomatoes in half. Sun Gold tomatoes are my very favorite from my garden, but cherry or other small tomatoes will work as a substitute.
  • Put dressing on the bottom and then add broccoli, beans, onion and tomatoes. Toss and add chili pepper flakes, salt and pepper to taste. I use Jacobsen's salt/pepper combo and add the chili pepper flakes last. Serve at room temperature and can be chilled for later! (The wine is for the chef!)

MARINATED BROCCOLI-TOMATO SALAD



Marinated Broccoli-Tomato Salad image

This is a wonderful and refreshing salad. I have brought it to work for functions and it always goes fast with people asking for the recipe! The recipe is from a KRAFT magazine a few years ago. Cooking time does not include chilling time.

Provided by Backwoods Foodie

Categories     Onions

Time 15m

Yield 12 serving(s)

Number Of Ingredients 8

6 cups broccoli florets, coarsely chopped
1 cup cherries or 1 cup grape tomatoes, halved
1 cup shredded colby-monterey jack cheese
1/2 cup thinly sliced red onion
2 tablespoons sunflower seeds
1/2 cup kraft light raspberry vinaigrette dressing
2 teaspoons Dijon mustard
1 tablespoon sugar

Steps:

  • 1. Combine first six ingredients in a large bowl.
  • 2. Mix remaining ingredients in a small bowl until combined; add to broccoli mixture and toss to coat.
  • 3. Refrigerate for 4 hours before serving.

BROCCOLI AND TOMATO PASTA SALAD



Broccoli and Tomato Pasta Salad image

Make and share this Broccoli and Tomato Pasta Salad recipe from Food.com.

Provided by ellie_

Categories     Strawberry

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup olive oil
2 cups small broccoli florets
1/2 lb pasta, cooked,drained and cooled
2 kiwi fruits, sliced
1 onion, chopped
1 clove garlic, minced
1/2 teaspoon dried basil
1 pint sliced strawberry
1 cup cherry tomatoes
1 tablespoon bacon bits
2 tablespoons red wine vinegar
1 cup crumbled feta cheese

Steps:

  • Heat 1/4 cup oil in skillet over med.
  • high heat.
  • Add broccoli, onion, garlic and basil and cook until broccoli is crisp-tender (6 minutes).
  • Remove from heat and cool.
  • Put broccoli mixture and pasta in bowl and toss.
  • Add fruit (strawberries and kiwi), tomatoes and bacon bits and toss again.
  • Mix together remaining oil and vinegar and pour over salad.
  • Toss.
  • Crumble feta cheese over top of salad and toss.
  • Refrigerate until ready to serve.

BROCCOLI, CHICKPEA, AND TOMATO SALAD



Broccoli, Chickpea, and Tomato Salad image

Categories     Salad     Tomato     Side     Steam     Dinner     Lunch     Broccoli     Chickpea     Boil

Yield Serves 6

Number Of Ingredients 8

1 pound broccoli
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
Coarse salt and fresh ground pepper
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed

Steps:

  • Cut the florets from the broccoli (reserve the stalks for another use). In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli in a single layer. Cover; steam until crisp-tender, about 5 minutes.
  • In a large bowl, whisk together the mustard, vinegar, olive oil, and onion; season with salt and pepper.
  • Add the tomatoes, chickpeas, and broccoli; toss to coat. Serve chilled or at room temperature.

SUN-DRIED TOMATO AND BROCCOLI PASTA SALAD



Sun-Dried Tomato and Broccoli Pasta Salad image

This delicious pasta salad recipe was clipped from the Sunday paper. It can be served warm or chilled.

Provided by Maureen in MA

Categories     Vegetable

Time 30m

Yield 6-8 side servings, 6-8 serving(s)

Number Of Ingredients 8

1 bunch broccoli, sliced 1/8-inch up to crowns
1 cup sun-dried tomato, julienne cut, approx. 3 . 5 oz
1/2 cup olive oil
1/2 cup diced red bell pepper
4 garlic cloves, peeled and minced
12 ounces tri-colored rotini pasta
4 tablespoons pine nuts (optional)
salt & pepper, to taste

Steps:

  • Heat the olive oil in a skillet over medium heat.
  • Add broccoli, sun-dried tomatoes (including oil if packed in oil), and red pepper. Saute until broccoli is tender, about 6 minutes.
  • Add garlic and heat for another 2 minutes, being careful not to burn garlic.
  • Remove skillet from heat.
  • Prepare pasta, according to package directions. Rinse in cold water, and add to skillet.
  • Add pine nuts to skillet, toss salad, and transfer to serving bowl.
  • Salt and pepper, to taste.
  • Serve warm or chilled.

Nutrition Facts : Calories 434.5, Fat 19.6, SaturatedFat 2.7, Sodium 225.8, Carbohydrate 55.7, Fiber 5.9, Sugar 6.7, Protein 11.8

BROCCOLI AND GRAPE-TOMATO SALAD



Broccoli and Grape-Tomato Salad image

Most Junior League cookbooks have at least Broccoli Salads I and II, and often III and IV. It's the diplomatic way of not having to decide whose version is best. The amusing part is they are all, in essence, the same salad and contain, besides broccoli (and mayonnaise, of course), red onion, bacon, and often raisins. Really racy ones with a modern twist might also contain crushed ramen noodles. This salad is colorful and satisfying in a very simple way. To really make the flavors and colors pop, it is imperative to blanch and shock the broccoli. Otherwise, it is like grazing in the produce bin.

Yield serves 4 to 6

Number Of Ingredients 8

4 slices thick-cut bacon, cut into lardons (see page 179; optional)
1 head broccoli (about 1 pound)
1/2 pint grape tomatoes, halved
1/2 red onion, very thinly sliced
Coarse salt and freshly ground black pepper
2 tablespoons sherry vinegar
1 clove garlic, very finely chopped
1/4 cup extra-virgin olive oil

Steps:

  • Line two plates with paper towels. Prepare an ice-water bath by filling a large bowl with ice and water.
  • In a skillet, cook the bacon over medium heat, stirring frequently, until crisp and brown, 5 to 7 minutes. Using a slotted spoon, transfer the bacon to one of the prepared plates to drain. Set aside.
  • To prepare the broccoli, separate the head into bite-size florets, reserving the stems for another use. Bring a large pot of salted water to a boil over high heat. Cook the florets until just tender, 2 to 3 minutes. Remove with a slotted spoon and transfer to the ice-water bath to set the color and stop the cooking. Once chilled, transfer to the second prepared plate and pat dry with paper towels.
  • Combine the broccoli, tomatoes, and onion in a large bowl. Season with salt and pepper and set aside.
  • To prepare the dressing, whisk the vinegar and garlic together in a small bowl. Add the oil in a slow steady stream, whisking constantly, until the dressing is creamy and emulsified. Season with salt and pepper.
  • Just before serving, drizzle the dressing over the vegetables and toss to combine and coat. Add the bacon, and taste and adjust for seasoning with salt and pepper.

CARIANNE'S BROCCOLI, GREEN OLIVE AND SUN-DRIED TOMATO SALAD



Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad image

Make and share this Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Carianne

Categories     Vegetable

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 10

1 small broccoli (florets only)
1 red onions or 1 white onion, sliced into half moons
1 cup jalapeno-stuffed green olives (I get these at Trader Joe's) or 1 cup garlic-stuffed olives (I get these at Trader Joe's)
8 sun-dried tomatoes, chopped
1 garlic clove, minced
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons chopped fresh parsley
1/2 cup reduced-fat feta cheese
salt and pepper

Steps:

  • Put sun dried tomatoes in hot water to rehydrate for 1 hour (or use the ones packed in oil).
  • Boil the broccoli in salted water for 2 minutes, drain, and run under cold water to stop cooking.
  • Let broccoli cool.
  • Combine all ingredients in a bowl and toss.

Nutrition Facts : Calories 164.9, Fat 10.8, SaturatedFat 1.5, Sodium 136.2, Carbohydrate 15.5, Fiber 4.9, Sugar 5.3, Protein 5.2

BROCCOLI AND CHERRY TOMATO SALAD



Broccoli and Cherry Tomato Salad image

Make and share this Broccoli and Cherry Tomato Salad recipe from Food.com.

Provided by spatchcock

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

4 cups broccoli florets
1 pint cherry tomatoes, halved
2 teaspoons Dijon mustard
3 tablespoons seasoned rice vinegar
1 tablespoon olive oil
2 tablespoons chopped fresh oregano or 2 teaspoons dried oregano

Steps:

  • Steam broccoli until just crisp-tender, about 3 minutes.
  • Transfer to large bowl and cool.
  • Add tomatoes.
  • Place mustard in small bowl.
  • Gradually whisk in vinegar, then oil.
  • Mix in oregano.
  • Add to salad and toss to coat.
  • Season with salt and pepper.
  • Can be made 6 hours ahead.
  • Cover, chill.

Nutrition Facts : Calories 44.1, Fat 2.6, SaturatedFat 0.4, Sodium 34.3, Carbohydrate 4.7, Fiber 0.8, Sugar 1.3, Protein 1.9

BROCCOLI, FETA AND TOMATO SALAD



Broccoli, Feta and Tomato Salad image

Five ingredients and 10 minutes is all you need to make this delicious salad - perfect for a side dish.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 6

4 cups water
2 cups fresh broccoli florets
2 small plum (Roma) tomatoes, chopped (2/3 cup)
1/4 cup reduced-fat feta cheese
2 tablespoons fat-free balsamic vinaigrette
2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves

Steps:

  • In 2-quart saucepan, heat water to boiling over high heat. Add broccoli; cook 10 to 20 seconds or until broccoli is bright green. Drain broccoli; rinse in cold water until cool.
  • In small serving bowl, stir broccoli and remaining ingredients.

Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 1 g, TransFat 0 g

BROCCOLI, CHERRY TOMATO, & PASTA SALAD



Broccoli, Cherry Tomato, & Pasta Salad image

I found this recipe in Cooking Light magazine years ago and, even though it takes a bit of time to prepare, it's still a favorite! I usually don't use the dill (although I do like it when I happen to have it on hand), and I use 1/4 cup of sliced green onions instead of the shallots.

Provided by VictoriaL

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 23

1/2 cup fresh flat leaf parsley
1/3 cup fresh basil leaf
1 tablespoon chopped fresh dill
1 teaspoon grated fresh lemon rind
12 mint leaves
1 clove garlic, peeled
2 cloves garlic, peeled
1/3 cup 2% low fat cottage cheese
1/4 cup low-fat buttermilk
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
1 dash black pepper
1/2 cup crumbled feta cheese (2 ounces)
7 cups small broccoli florets
2 1/2 cups sliced mushrooms
2 cups cherry tomatoes, halved
4 ounces uncooked medium pasta shells or 4 ounces rotini pasta, cooked and drained
1/2 cup minced shallot
2 tablespoons capers
1/4 teaspoon black pepper
1 (14 ounce) can artichoke hearts, rinsed,drained,and halved

Steps:

  • To prepare herb mixture, combine first 6 ingredients on a cutting board; finely chop, and reserve 3 tablespoons.
  • Set remaining herb mixture aside.
  • To prepare the dressing, place the reserved 3 tablespoons herb mixture in a food processor.
  • Drop 2 garlic cloves through the food chute with food processor on; process until minced.
  • Add cottage cheese and next 6 ingredients (cottage cheese through dash of pepper) to food processor; process until smooth.
  • Stir in feta.
  • To prepare salad, steam broccoli, covered, 5 minutes or until crisp-tender.
  • Cool.
  • Combine remaining herb mixture, broccoli, mushrooms, and remaining ingredients in a large bowl.
  • Pour dressing over salad; toss well.
  • Yield: 4 (2 1/2) cup servings CALORIES 327 (24% from fat); FAT 8.
  • 8g (satfat 3g, monofat 3. 4g, polyfat 0. 9g); PROTEIN 18.
  • 4g; CARBOHYDRATE 50g; FIBER 7g; CHOLESTEROL 14mg; IRON 4.
  • 3mg; SODIUM 768mg; CALCIUM 248mg; Cooking Light, JUNE 1999.

Nutrition Facts : Calories 347.7, Fat 9.7, SaturatedFat 3.9, Cholesterol 19.2, Sodium 524.4, Carbohydrate 52.7, Fiber 11.6, Sugar 7.6, Protein 18.9

MARINATED BROCCOLI-TOMATO SALAD



Marinated Broccoli-Tomato Salad image

Move over, potato salad-Marinated Broccoli-Tomato Salad is stealing your spot. A bountiful broccoli-tomato salad with cheesy goodness in every bite.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 4h15m

Yield 8 servings, 1 cup each

Number Of Ingredients 9

6 cups broccoli florets, coarsely chopped
1 cup cherry tomatoes, halved
1 cup KRAFT Natural Three Cheese Crumbles
1/2 cup thinly sliced red onions
2 Tbsp. PLANTERS Sunflower Kernels
1 Tbsp. poppy seed
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
1 Tbsp. sugar
2 tsp. GREY POUPON Dijon Mustard

Steps:

  • Combine first 6 ingredients in large bowl.
  • Mix remaining ingredients until blended. Add to broccoli mixture; toss to coat.
  • Refrigerate 4 hours.

Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

BROCCOLI OMELET WITH TOMATO SALAD



Broccoli Omelet With Tomato Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 cups chopped broccoli (about 1 small head)
1 tablespoon unsalted butter
3 cups frozen shredded hash browns (about 8 ounces)
Kosher salt and freshly ground pepper
8 large eggs
2 tablespoons milk
1 1/2 cups shredded havarti or cheddar cheese (about 6 ounces)
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dijon mustard
8 small tomatoes, cut into wedges
2 scallions, chopped

Steps:

  • Preheat the oven to 375 degrees F. Put the broccoli in a microwave-safe bowl and sprinkle with 3 tablespoons water. Cover with plastic wrap and microwave until crisp-tender, about 4 minutes; drain. Meanwhile, heat the butter in a medium nonstick ovenproof skillet over medium heat. Add the hash browns and season lightly with salt and pepper. Cook, stirring occasionally, until golden brown, about 15 minutes. Whisk the eggs, milk, cheese, 1/2 teaspoon salt, and pepper to taste in a large bowl and stir in the broccoli. Pat the hash browns into an even layer, then pour the egg-broccoli mixture on top. Transfer the skillet to the oven and bake until the omelet is just set, 15 to 20 minutes. Whisk the olive oil, vinegar and mustard in a bowl. Add the tomatoes and scallions and toss. Season with salt and pepper. Invert the omelet onto a plate and cut into wedges. Serve with the tomato salad.

Nutrition Facts : Calories 502, Fat 34 grams, SaturatedFat 15 grams, Cholesterol 483 milligrams, Sodium 696 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 27 grams

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