Best Broccoli Tofu Divan Recipes

TOFU DIVAN

Tofu Divan image

This is a (vegetarian) variant of the Chicken Divan created by Louis Diat of the Ritz Hotel in New York during the '20s and '30s. It's delicious, different, and a complete meal.

Provided by Mmmm Tasty

Categories One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb firm tofu
1 lb broccoli
3 cups cooked rice
1 1/2 tablespoons olive oil
1 teaspoon curry powder
2 garlic cloves, minced
2 tablespoons flour
2 tablespoons butter
1 cup milk
1/4 lb cheddar cheese, grated

Steps:

Place rice evenly in a baking pan, about 12" by 8".
Chop tofu into triangles or 1/2" cubes and saute in vegetable oil with the minced garlic.
Steam or boil broccoli.
Arrange tofu, garlic, and broccoli over the rice.
For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.
Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.
Pour the sauce over the rice, tofu, and broccoli.
Bake at 350 for 45 minutes to an hour.
Serve.

Nutrition Facts : Calories 377.8, Fat 18.7, SaturatedFat 8.6, Cholesterol 35.8, Sodium 205.8, Carbohydrate 37.5, Fiber 3.1, Sugar 1.9, Protein 17

VEGGIE DIVAN

Veggie Divan image

A vegetarian version of an American classic. Fresh or frozen broccoli and cauliflower may be used, this is what I had on hand at the time. Don't forget to freeze the tofu the night before!

Provided by veggiepig

Categories One Dish Meal

Time 1h5m

Yield 3-4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 small onion, diced
1 cup cremini mushroom, sliced
0.5 (14 ounce) package frozen tofu, dethawed and cubed (you may substitute seitan)
8 ounces broccoli, cut and steamed (I used 1 small crown)
0.5 (10 ounce) package frozen cauliflower, dethawed
1 (10 3/4 ounce) can cream of mushroom soup
1/2 cup vegan mayonnaise
2 teaspoons lemon juice (1/2 lemon)
1 tablespoon curry powder
pepper
1 (2 1/4 ounce) can olives, sliced
1 cup sharp cheddar cheese
1/2 cup crushed Cheez-It crackers
olive oil (or butter)
cooking spray

Steps:

Grease an 8X8 inch baking pan and preheat the oven to 350 degrees.
Heat a small amount of olive oil in a medium sized pan over medium high heat. Add the onions and saute until translucent.
Add mushrooms and continue sauteeing until cooked, then add the cubed tofu.
Pour this mix into the baking dish, then layer the broccoli and cauliflower on top.
In a medium bowl, mix the mushroom soup, mayo, lemon juice, and curry powder. Add more lemon or curry to taste and pepper to taste, then add the olives.
Mix half of the cheese into the soup mixture, then pour the mixture over the casserole.
Sprinkle the remaining cheese over the casserole.
Sprinkle the cheez-it crumbs on top and spray with oil.
Bake casserole for 40-45 minutes Let cool for a few minutes before eating.

Nutrition Facts : Calories 673.2, Fat 45, SaturatedFat 13.3, Cholesterol 43.6, Sodium 1212.2, Carbohydrate 31.1, Fiber 9.4, Sugar 5.7, Protein 46.7

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