Best Broccoli Stuffed Chicken Recipes

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BROCCOLI CHEESE STUFFED CHICKEN



Broccoli Cheese Stuffed Chicken image

This cheesy broccoli chicken is the perfect comfort food on a cold day. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Slice in half horizontally, then pound thin to about a 1/4-inch thickness. Feel free to change up the flavor of The Laughing Cow® cheese for variety.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 3

Number Of Ingredients 9

3 thin chicken breast cutlets
salt and ground black pepper to taste
3 wedges spreadable garlic and herb cheese (such as The Laughing Cow®), softened
1 cup frozen broccoli florets, thawed and finely chopped
¼ cup shredded sharp Cheddar cheese
8 toothpicks, or as needed
1 ½ tablespoons all-purpose flour
½ teaspoon paprika
1 tablespoon olive oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pound chicken cutlets to 1/4-inch thickness between two pieces of plastic wrap. Sprinkle both sides of cutlets with salt and pepper. Set aside.
  • Mash cheese wedges with a fork in a small bowl and stir to a creamy consistency. Add broccoli and shredded Cheddar cheese and stir to combine.
  • Spread broccoli filling evenly over the middle of each cutlet. Start from one end, roll cutlets up and secure edges with toothpicks.
  • Combine flour and paprika in a shallow bowl. Dredge chicken rolls in the mixture.
  • Heat olive oil in a oven-safe skillet over medium-high heat. Place chicken rolls into skillet and cook until browned, 2 to 3 minutes. Turn over and brown the other side for an additional 2 to 3 minutes.
  • Place skillet into the preheated oven and bake until chicken is no longer pink in the center and juices run clear, 14 to 16 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove toothpicks and serve.

Nutrition Facts : Calories 258.3 calories, Carbohydrate 6.5 g, Cholesterol 75.8 mg, Fat 12.4 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 4.8 g, Sodium 444.4 mg, Sugar 1.6 g

CHEESY BROCCOLI-STUFFED CHICKEN BREASTS



Cheesy Broccoli-Stuffed Chicken Breasts image

I don't like eating soup seating the summer months, so I created this stuffed chicken breast to satisfy a craving for broccoli and cheese soup.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 10

1 serving nonstick cooking spray
1 ½ cups finely chopped broccoli
4 ounces sharp Cheddar cheese, cubed
½ cup cooked white rice
¼ cup chopped onion
1 teaspoon salt
½ teaspoon garlic granules
4 (6 ounce) skinless, boneless chicken breasts
1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub)
aluminum foil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat an 8-inch square casserole dish with cooking spray.
  • Combine broccoli, Cheddar cheese, rice, and onion in a medium bowl. Add salt and garlic granules; mix well.
  • Cut a deep pocket into each chicken breast with a sharp knife. Stuff each breast with broccoli-cheese mixture, place in the prepared casserole, and sprinkle with poultry rub. Cover casserole with aluminum foil.
  • Place in the preheated oven and bake for 25 minutes. Remove foil and cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 231.8 calories, Carbohydrate 6.6 g, Cholesterol 84.4 mg, Fat 9.2 g, Fiber 0.9 g, Protein 29.4 g, SaturatedFat 4.8 g, Sodium 569.1 mg, Sugar 0.8 g

BROCCOLI-CHEDDAR STUFFED CHICKEN BREASTS



Broccoli-Cheddar Stuffed Chicken Breasts image

I've taken the classic flavors of broccoli Cheddar soup and transformed them into a filling for baked chicken breasts. But feel free to grab whatever cheese, herbs and spices you've got and use those instead. This recipe would also work great with cauliflower and/or any type of cheese that has a decent melt factor. Firmer cheeses like Parmesan and Gruyère would be welcome additions, but I'd steer clear of anything that's extra-soft (think Brie or mascarpone) because we want the filling to stay intact.

Provided by Kelly Senyei

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

3 cups broccoli florets (see Cook's Note)
1 1/2 cups shredded Cheddar cheese
2 ounces cream cheese, at room temperature
1 tablespoon chopped fresh chives or other fresh herbs
Kosher salt and freshly ground black pepper
4 large boneless, skinless chicken breasts (see Cook's Note)
Garlic powder, ground cumin or other spices
4 tablespoons olive oil

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Place the broccoli in a microwave-safe bowl then add 2 tablespoons water. Cover the bowl (a large plate works best) then microwave for 2 minutes. Remove the broccoli to paper towels, drain very well and let cool slightly.
  • Chop the broccoli into small, pea-sized pieces then return it to the bowl. Add the Cheddar, cream cheese, chives, 1/4 teaspoon salt and 1/4 teaspoon pepper. Stir until well combined.
  • Arrange the chicken breasts on a cutting board, and using a sharp knife, cut a deep pocket horizontally into each chicken breast without cutting all the way through to the other side.
  • Divide the broccoli mixture among the chicken breasts, pressing it firmly into each pocket.
  • Season the outsides of the chicken breasts on both sides with garlic powder, salt, pepper and any other preferred spices.
  • Divide the olive oil among two ovenproof skillets set over medium heat. Once the oil is hot, add 2 of the chicken breasts to each skillet. Cook the chicken until seared on one side, about 3 minutes, then flip it once and cook until seared on the other side, 2 to 3 minutes.
  • Transfer the skillets to the oven and continue cooking the chicken breasts until the thickest part of each breast reaches 165 degrees F, 10 to 15 minutes.
  • Remove the chicken breasts from the oven and serve.

PECAN CHICKEN BREASTS STUFFED WITH CREAM CHEESE AND BROCCOLI



Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli image

Chicken breasts rolled up with a creamy cheese-broccoli stuffing, dipped in egg and a pecan coating, browned and baked to magnificence! We make this recipe for all of our special friends and company that enjoy a really delicious and different chicken main entree.

Provided by MARBALET

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 9

Number Of Ingredients 15

2 tablespoons fresh lemon juice
¾ cup butter
2 cloves garlic, crushed
¼ teaspoon dried basil
1 teaspoon chopped pimento
1 cup chopped pecans
1 ½ cups chopped fresh broccoli florets
1 small onion, minced
½ cup sour cream
1 (3 ounce) package cream cheese
8 skinless, boneless chicken breast halves
1 egg, beaten
1 cup dry bread crumbs
½ cup chopped pecans
1 tablespoon vegetable oil

Steps:

  • To Make Broccoli/Cream Cheese Filling: In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted. Add the 1 cup pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese and mix all together until smooth. Let cool, cover and refrigerate to chill for 30 minutes.
  • Place 1 to 2 tablespoons of the broccoli/cream cheese filling in the center of each chicken breast, roll up, tuck in sides and fasten with toothpicks. Put the egg beat in a shallow dish or bowl, and mix the bread crumbs and 1/2 cup pecans together in another shallow dish or bowl. Dip the chicken rolls in the egg, then in the pecan mixture.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium high heat and saute coated chicken rolls in skillet until well browned on both sides, about 2 to 4 minutes each side. Place browned rolls in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes, or until chicken is cooked through and chicken meat is white. Serve with a small portion of leftover broccoli/cream cheese mixture on top of each chicken breast.

Nutrition Facts : Calories 514.2 calories, Carbohydrate 13.9 g, Cholesterol 138.2 mg, Fat 38.5 g, Fiber 2.8 g, Protein 30 g, SaturatedFat 15.5 g, Sodium 311.2 mg, Sugar 2.2 g

CHICKEN AND BROCCOLI STUFFED CRESCENT ROLLS



Chicken and Broccoli Stuffed Crescent Rolls image

We can do this two ways. You can dollop each individual crescent and roll them up the traditional way. Or you can leave two crescents together, pinch the seams at the perforation, making a rectangle and pile double the amount in. Then just gently pull the corners up and pinch it perfect.

Provided by Bev Weidner

Categories     side-dish

Time 50m

Yield 8 to 14 servings, depending on size

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil, plus more if needed for the broccoli
2 boneless skinless chicken breasts
Kosher salt and freshly ground black pepper
2 small broccoli crowns, trimmed and cut into florets
4 ounces grated mozzarella cheese (see Cook's Note)
2 tablespoons mayonnaise
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Two 12-ounce tubes refrigerated rolled crescent dough
1 large egg, lightly beaten
2 tablespoons finely grated Parmesan cheese
1 cup ranch dressing or marinara sauce, for dipping

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Heat the oil in a medium nonstick skillet over medium-high heat. Sprinkle the chicken with some salt and pepper and sear on one side for 5 minutes. Flip and sear for 5 minutes more. Transfer the chicken to a plate to let cool for 5 minutes, then give it a good chop.
  • Meanwhile, add the broccoli to a food processor and pulse until finely minced. While the chicken is resting, add the broccoli to the skillet with a pinch of salt and saute until the broccoli slightly wilts and pops in color, 3 to 5 minutes, adding a little oil if needed.
  • Combine the chicken, broccoli, mozzarella, mayonnaise, garlic powder, Italian seasoning and a pinch of salt in a large bowl until fully incorporated.
  • Roll the crescents out two ways: You can unfold each individual triangle and dollop about 1 tablespoon of the chicken mixture at the thicker end, rolling it up to make sure the tip is on top. Or you can unroll two crescents together to make a rectangle, pinch them together at the perforation, dollop about 1/2 cup of the chicken mixture in the center and gently pull the corners together on top, pinching to seal.
  • Place the crescent rolls on the prepared baking sheet and brush with the beaten egg. Sprinkle each with the Parmesan and bake until golden brown on top, 14 to 20 minutes depending on their size. Serve with any dipping sauces you prefer.

BROCCOLI-STUFFED CHICKEN



Broccoli-Stuffed Chicken image

I was born in 1936 to a family of eight. Much of our food came from our garden and the henhouse at the back of our city lot. Mother served fried chicken every Sunday, but sometimes she surprised us with this creation. No arguments then as to who got what piece of chicken! -Donald Laugherty, Connellsville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 10

2 boneless skinless chicken breast halves (about 6 ounces each)
1 teaspoon poultry seasoning
1/2 teaspoon white pepper
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup finely chopped fresh broccoli
1/2 cup shredded cheddar cheese
1/2 cup chicken broth
Hot cooked rice, optional

Steps:

  • Flatten chicken to 1/4-in. thickness. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken. Combine broccoli and cheese; place half in the center of each chicken breast. Fold long sides over filling; fold ends up and secure with a toothpick. , Place, seam side down, in an 8-in. square baking pan. Add broth. Cover pan loosely with foil. Bake at 350° for 30 minutes. Remove foil; baste the chicken with pan juices. Bake, uncovered, 10 minutes longer or until meat juices run clear. Remove toothpicks before serving. Thicken pan juices for gravy if desired. Serve with rice if desired.

Nutrition Facts : Calories 284 calories, Fat 10g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 710mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 43g protein. Diabetic Exchanges

CHICKEN & BROCCOLI ALFREDO STUFFED SHELLS



Chicken & Broccoli Alfredo Stuffed Shells image

Try Chicken & Broccoli Alfredo Stuffed Shells. Shredded mozzarella and grated Parmesan make Chicken & Broccoli Alfredo Stuffed Shells even cheesier.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 50m

Yield 7 servings

Number Of Ingredients 8

1 egg, beaten
1 cup BREAKSTONE'S Ricotta Cheese
1/2 cup KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
1/2 cup plus 2 Tbsp. KRAFT Grated Parmesan Cheese, divided
2 cups shredded cooked chicken
2 cups frozen chopped broccoli
1 jar (15 oz.) CLASSICO Four Cheese Alfredo Pasta Sauce, divided
21 jumbo pasta shells, cooked

Steps:

  • Heat oven to 400°F.
  • Mix egg, ricotta, mozzarella and 1/2 cup Parmesan in large bowl until blended. Add chicken and broccoli, mix well.
  • Pour 1/2 cup pasta sauce into 13x9-inch baking dish sprayed with cooking spray. Fill pasta shells with chicken mixture; place, filled sides up, in prepared baking dish. Pour remaining pasta sauce over shells; cover.
  • Bake 25 min. or until heated through. Sprinkle with remaining Parmesan; bake, uncovered, 2 min.

Nutrition Facts : Calories 520, Fat 15 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 100 mg, Sodium 720 mg, Carbohydrate 61 g, Fiber 4 g, Sugar 4 g, Protein 32 g

CHICKEN AND BROCCOLI ALFREDO STUFFED SHELLS



Chicken and Broccoli Alfredo Stuffed Shells image

Make and share this Chicken and Broccoli Alfredo Stuffed Shells recipe from Food.com.

Provided by Food.com

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons unsalted butter
2 garlic cloves, finely chopped
2 cups heavy cream
1 cup finely grated parmesan cheese, plus 1/2 cup for topping
3 cups cooked shredded chicken
3 cups steamed broccoli, roughly chopped
2 tablespoons chopped Italian parsley, plus 2 tablespoons chopped for garnish
1/2 cup shredded mozzarella cheese, plus 1 cup for topping
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
olive oil or cooking spray, to coat baking dish
28 cooked and cooled jumbo pasta shells

Steps:

  • Preheat oven to 400 degrees F. Brush or spray a 1 1/2 quart baking dish with olive oil or cooking spray; set aside.
  • To make Alfredo sauce, melt butter in a medium saucepan over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add heavy cream, bring to a simmer and cook until slightly reduced and thickened, about 5 minutes. Stir in 1 cup parmesan cheese; set aside.
  • In a large bowl, combine shredded chicken, chopped broccoli, 2 tablespoons chopped parsley, 1/2 cup shredded mozzarella cheese, salt and pepper. Add 1 1/2 cups Alfredo sauce and fold to coat chicken and broccoli.
  • Spoon 1/4 cup Alfredo sauce into prepared baking dish and spread to coat. Fill shells with a large spoonful of the chicken and broccoli mixture and arrange in dish. Ladle remaining Alfredo sauce over shells, then top with 1 cup shredded mozzarella cheese and 1/2 cup grated parmesan cheese.
  • Bake uncovered for 20 minutes until sauce is bubbling. Garnish with 2 tablespoons chopped parsley and serve.

Nutrition Facts : Calories 425.1, Fat 40.2, SaturatedFat 24.8, Cholesterol 140.9, Sodium 650.6, Carbohydrate 6.6, Fiber 1.3, Sugar 1.1, Protein 11.5

CHEESY CHICKEN & BROCCOLI STUFFED SHELLS



Cheesy Chicken & Broccoli Stuffed Shells image

Make and share this Cheesy Chicken & Broccoli Stuffed Shells recipe from Food.com.

Provided by OceanIvy

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

1 (16 ounce) box jumbo pasta shells
2 tablespoons butter
3/4 cup chopped onion
2 (10 ounce) bags frozen broccoli, thawed &, well drained
1 1/2 cups cooked chicken, chopped
1 cup light cream or 1 cup half-and-half
1 1/2 cups shredded mozzarella cheese
1/2 cup sour cream
1 egg, slightly beaten
1/4 cup butter
1 1/2 teaspoons instant chicken broth
1/8 teaspoon pepper
1/4 cup flour
1 cup milk
1/2 cup grated parmesan cheese

Steps:

  • Preheat oven to 350°.
  • Cook shells as directed--don't overcook because they will cook in oven again.
  • Cool shells in a large bowl of COLD water; set aside for now.
  • Sauté onion in 2 tablespoons of butter until tender, about 5 minutes.
  • Combine broccoli, onion, mozzarella cheese, sour cream, egg and chicken; set aside.
  • Melt 1/4 cup butter in saucepan. Stir in flour, instant bouillon and pepper.
  • Stir in milk and cream; bring to a boil, stirring constantly.
  • Boil and stir 1 minute until thickened. Remove shells from water, strain and pat dry with paper towels.
  • Spread small amount of sauce on bottom of 2-quart rectangular baking dish.
  • Stuff each shell with broccoli and chicken mixture; put shells in dish.
  • Spoon remaining sauce over shells and sprinkle with Parmesan.
  • Bake 30-35 minutes or until hot and bubbly.

BROCCOLI AND CHEESE STUFFED CHICKEN BREAST



Broccoli and Cheese Stuffed Chicken Breast image

Make and share this Broccoli and Cheese Stuffed Chicken Breast recipe from Food.com.

Provided by canarygirl

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cut in half and butterflied (sliced through the middle-but not all the way through, to make a pocket)
1 1/2 cups steamed broccoli
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/2 cup shredded cheddar cheese (or cubed Velveeta for a smoother sauce)
2 tablespoons cream cheese
1/2 cup shredded cheddar cheese (not a typo, another 1/2 cup)
salt and pepper
garlic powder

Steps:

  • Make cheese sauce: Melt butter in a small sauce pan, and then add flour and stir well.
  • Add milk gradually, whisking constantly to avoid lumps.
  • Add salt, pepper and garlic powder, and stir constantly until thickened.
  • Add 1/2 cup cheddar and the cream cheese, and stir to melt.
  • Add 1/4 cup of the broccoli pieces, and stir to combine.
  • Make chicken: Open butterflied chicken pieces.
  • Sprinkle with salt, pepper and garlic powder.
  • Place a bit of steamed broccoli and a bit of cheese in each.
  • Fold over, and seal with toothpicks.
  • Heat about 1-2 tablespoons olive oil over medium heat, and brown chicken on all sides, until cooked thoroughly.
  • Place chicken in a small casserole dish, and pour cheese sauce over.
  • This may either be browned in the oven, or served as is.

Nutrition Facts : Calories 321.7, Fat 21.5, SaturatedFat 12.8, Cholesterol 99.2, Sodium 359.1, Carbohydrate 8.7, Fiber 1, Sugar 1, Protein 23.4

CHICKEN STUFFED WITH SMOKED MOZZARELLA, ROASTED TOMATOES AND BROCCOLI RABE OVER POTATOES WITH MARSALA SAUCE



Chicken Stuffed with Smoked Mozzarella, Roasted Tomatoes and Broccoli Rabe over Potatoes with Marsala Sauce image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 2h20m

Yield 8 servings

Number Of Ingredients 13

8 Roma plum tomatoes, halved lengthwise and seeds removed
4 bunches broccoli rabe (rapini), divided into 8 sections
Salt and freshly ground black pepper
1/2 cup plus 2 tablespoons olive oil, divided plus more for coating potatoes
2 finely diced shallots, or 1 white onion, finely diced
1 (750-ml) bottle Marsala
1 cup vegetable stock
1 tablespoon freshly chopped thyme leaves
8 (6-ounce) boneless chicken breasts, skin on
8 ounces smoked mozzarella, sliced
6 to 8 white potatoes, scrubbed and cut into chunks
1/2 cup unsalted butter (1 stick)
1/2 bunch fresh chives, chopped

Steps:

  • To roast vegetables, preheat oven to 400 degrees F. Place tomatoes and rapini on a baking sheet and season with salt and pepper and coat with 1/4 cup of the olive oil. Roast the vegetables until tender, then remove and allow to cool.
  • Begin the Marsala sauce by heating 1/4 cup of the oil in a saute pan and cooking the shallots or onion gently until translucent. Deglaze the pan with the wine and add the stock and fresh thyme. Allow to reduce by 2/3.
  • For the stuffed chicken, preheat oven to 350 degrees F. Lay a long piece of plastic wrap over your cutting board and tuck it underneath the sides of the board. The chicken breasts should be placed on the covered cutting board, skin side down, with enough space between them so they can lay flat after you "butterfly" them. To make the butterfly cut, carefully slice open (without slicing the chicken all the way through) and spread the flesh of the chicken out so you will be able to pound it out into a single thin piece on which you will place stuffing and then roll up. Season the breasts with salt and pepper. Then put another length of plastic wrap over the seasoned chicken breasts and flatten with meat mallet to integrate the seasoning into the chicken. (Covering the chicken with the plastic will also keep the mess down when you pound with the meat mallet.) Pound chicken thin and remove plastic. Lay sliced smoked mozzarella on each breast followed by broccoli rabe and roasted tomatoes. Fold in each end and roll tightly, securing with toothpicks as needed, and placing on a baking sheet. Season with salt and pepper and brush with 2 tablespoons olive oil. Place in the oven and roast until fork tender about 45 to 50 minutes.
  • Place the potatoes on a baking sheet, season with salt and pepper, and coat with olive oil. Place in the oven and roast potatoes until they are also fork tender.
  • Strain Marsala sauce and whisk in butter to finish. Season with salt and pepper, as needed.
  • Remove any toothpicks securing the chicken. Slice each chicken roll to reveal the stuffed interior. Place on serving plate with roasted potatoes. Spoon Marsala sauce around chicken. Garnish with chopped chives.

BROCCOLI AND HAM STUFFED CHICKEN BREASTS



Broccoli and Ham Stuffed Chicken Breasts image

I bought some broccoli stuffed chicken breasts one time and they were soooooo delicious, but very expensive as a family meal, so I looked on the internet for something similar and made this recipe. This is a real keeper for our family. I also doubled this recipe because I had 8 chicken breasts, so needless to say we had leftovers. I added a little celery soup to the broccoli along with green onions, salt and pepper to flavor, for a variation and it was wonderful. The best stuffed chicken I have ever had.

Provided by CookingMonster

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup breadcrumbs, seasoned, fine (I didn't use seasoned)
1 tablespoon parmesan cheese
1/4 teaspoon poultry seasoning
salt and pepper, to taste
2 eggs, beaten
1 tablespoon butter, melted and cooled
4 chicken breasts, skinned, boned and pounded to 1/4 inch thick
2 ounces mozzarella cheese
2 ounces ham, thinly sliced (I used deli toupee ham)
1/2 cup broccoli, cooked, chopped

Steps:

  • Spray a 9x13 inch pan, set aside.
  • On a sheet of waxed paper, combine bread crumbs, parmesan cheese, and seasonings, set aside.
  • In small bowl, using fork, combine egg and butter and mix well.
  • Preheat oven to 375 degrees.
  • Roll each pounded breast into egg mixture and then into crumbs, coating both sides evenly.
  • On each breast arrange 1/2 oz. cheese, 1/2 oz. ham and 2 tablespoons brocoli on top of ham.
  • Place near one end for easier rollup. Roll to enclose filling.
  • Arrange breast seams side down in baking pan.
  • Bake until tender at 350 degrees for about 40 minutes.

Nutrition Facts : Calories 464.5, Fat 24.2, SaturatedFat 9.1, Cholesterol 225.8, Sodium 621.7, Carbohydrate 16, Fiber 1.2, Sugar 1.8, Protein 43.2

PECAN CHICKEN BREASTS STUFFED WITH CREAM CHEESE AND BROCCOLI



Pecan Chicken Breasts Stuffed With Cream Cheese and Broccoli image

First, let me say that I haven't made this recipe yet, I'm parking it here for "safe keeping." It looks really good, and although there are a lot of steps and ingredients,

Provided by kittycatmom

Categories     Chicken Breast

Time 1h30m

Yield 8 chicken breast portions, 8 serving(s)

Number Of Ingredients 15

2 tablespoons fresh lemon juice
3/4 cup butter
2 garlic cloves, crushed
1/4 teaspoon dried basil
1 teaspoon chopped pimiento
1 cup chopped pecans
1 1/2 cups chopped fresh broccoli florets
1 small onion, minced
1/2 cup sour cream
1 (3 ounce) package cream cheese
8 boneless skinless chicken breast halves
1 egg, beaten
1 cup dry breadcrumbs
1/2 cup chopped pecans
1 tablespoon vegetable oil

Steps:

  • To Make Broccoli/Cream Cheese Filling: In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted. Add the 1 cup pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese and mix all together until smooth. Let cool, cover and refrigerate to chill for 30 minutes.
  • Place 1 to 2 tablespoons of the broccoli/cream cheese filling in the center of each chicken breast, roll up, tuck in sides and fasten with toothpicks. Put the egg beat in a shallow dish or bowl, and mix the bread crumbs and 1/2 cup pecans together in another shallow dish or bowl. Dip the chicken rolls in the egg, then in the pecan mixture.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium high heat and saute coated chicken rolls in skillet until well browned on both sides, about 2 to 4 minutes each side. Place browned rolls in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes, or until chicken is cooked through and chicken meat is white. Serve with a small portion of leftover broccoli/cream cheese mixture on top of each chicken breast.

Nutrition Facts : Calories 578.6, Fat 43.2, SaturatedFat 17.4, Cholesterol 158.7, Sodium 355, Carbohydrate 15.7, Fiber 2.7, Sugar 2.2, Protein 33.7

CHEESY BROCCOLI-STUFFED CHICKEN WITH TOMATO RICE



Cheesy Broccoli-Stuffed Chicken with Tomato Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 small shallot, minced
3/4 cup converted white rice
1 8-ounce can tomato sauce
1 cup finely chopped broccoli florets and tender stalks
1/4 cup garlic-and-herb cheese spread (such as Boursin)
1/2 teaspoon grated lemon zest
Kosher salt and freshly ground pepper
4 small skinless, boneless chicken breasts (6 to 8 ounces each)
1/2 teaspoon paprika
1/4 cup roughly chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F. Heat 1 teaspoon olive oil in a small saucepan over medium heat. Add the shallot and cook, stirring occasionally, until softened, about 3 minutes. Stir in the rice until well coated. Add the tomato sauce and 3/4 cup water. Bring to a boil, then reduce the heat to a simmer. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Remove from the heat and set aside, covered.
  • Meanwhile, mix the broccoli, cheese spread, lemon zest, 1 teaspoon olive oil and a pinch each of salt and pepper in a small bowl; set aside.
  • Line a rimmed baking sheet with foil. Cut three deep slits across the top of each chicken breast at an angle (do not cut through). Rub the chicken with the remaining 2 teaspoons olive oil and season with salt, pepper and the paprika. Stuff the broccoli mixture into the slits and transfer to the prepared baking sheet. Roast until the chicken is just cooked through, 12 to 15 minutes.
  • Fluff the rice with a fork. Stir in the parsley and season with salt and pepper. Serve with the chicken.

Nutrition Facts : Calories 450, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 122 milligrams, Sodium 498 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 46 grams, Sugar 4 grams

CHICKEN BREASTS STUFFED WITH BROCCOLI, SPINACH AND CHEESE



Chicken Breasts Stuffed With Broccoli, Spinach and Cheese image

I invented this to use up a small broccoli floret. All of the ingredients were already in my fridge and pantry - a delicious dinner without having to run to the store. I've never stuffed a chicken breast before, so if there is a better method than what I've described below, please let me know! The bread crumbs and cream that I added to the filling really helped keep the chicken moist during cooking by steaming it with flavor from the inside. Swiss or gruyere cheese would be delicious substitutions as well as cheddar - whatever you've got in the fridge. The lemon/herb sauce isn't necesssary but it does add a nice touch when plating and it's also an excellent flavor complement.

Provided by M.Dot

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 23

6 chicken breasts
1 cup frozen chopped spinach, thawed and patted dry
1 cup broccoli floret, trimmed and chopped into small pieces
1/4 cup mozzarella cheese, grated
2 tablespoons parmesan cheese, grated
1/3 cup panko breadcrumbs
1/2 cup heavy cream or 1/2 cup milk
2 tablespoons lemon juice
1 teaspoon ground sage
1 sprig rosemary, chopped
salt and pepper
1 egg
1/3 cup milk
pepper
2 cups panko breadcrumbs
1/4 cup olive oil
1/2 cup milk
1/2 cup heavy cream
1 tablespoon flour
1 teaspoon dill
2 teaspoons lemon extract (or fresh lemon zest)
salt and pepper
fresh parsley, to garnish

Steps:

  • Preheat oven to 400°F Coat a glass baking dish with non-stick cooking spray.
  • Combine stuffing ingredients in a medium bowl and mix well.
  • Cut a slit lengthwise through the thickest part of each chicken breast to create a pocket for the stuffing.
  • Spoon about 2 tablespoons of the stuffing mixture into the pocket in each chicken breast. Press the filling inside the pocket securely with your fingers.
  • Pinch the pocket closed, securing with toothpicks. Then, bring the thin fillet of the breast up over the pocket and secure into place with toothpicks.
  • Heat olive oil in a skillet over medium high heat.
  • Beat the egg and milk together until frothy. Season with salt and pepper to taste.
  • Dip the stuffed chicken breast into the egg mixture, coating each side thoroughly. Coat the breast in the bread crumbs and place in the hot oil.
  • Cook for about 2 minutes on each side, until golden brown. Transfer to the prepared baking dish.
  • Bake for 30 minutes, or until juices run clear when pierced.
  • Meanwhile, whisk milk and cream together in a small saucepan over medium high heat. Bring to boil, stirring constantly.
  • Whisk in flour, dill and lemon extract, and season with salt and pepper to taste.
  • Cook until thickened, stirring constantly, 1-2 minutes.
  • Plate each chicken breast, spooning the cream sauce over top (about 2 tablespoons per breast). Garnish with fresh parsley.

Nutrition Facts : Calories 584.6, Fat 41.5, SaturatedFat 16.3, Cholesterol 188, Sodium 293.2, Carbohydrate 14, Fiber 1.4, Sugar 1.1, Protein 37.8

CHEESE AND BROCCOLI STUFFED CHICKEN BREAST



Cheese and Broccoli Stuffed Chicken Breast image

What can I say but MMM. I tried this one day instead of Chicken Kiev and it's been a fave ever since.

Provided by Erica_Hildebrand

Categories     Chicken Breast

Time 40m

Yield 4 breasts

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 bunch broccoli, cooked and cooled
2 cups grated cheddar cheese
1 cup grated mozzarella cheese
1 tablespoon olive oil
2 garlic cloves, crushed
1 teaspoon paprika
1 teaspoon italian seasoning

Steps:

  • Take each chicken breast and cut in half leaving a small amount attached in back as to allow for stuffing.
  • Fry each side just until the chicken is no longer pink.
  • Set aside ½ cup of cheddar cheese.
  • In a bowl mix the rest of the ingredients together stirring gently just to combine.
  • Take the cheese and broccoli mixture and stuff chicken quite full.
  • Fasten with toothpicks along edges or tie loosely with butchers twine.
  • Place in a baking pan and cover with remaining cheese.
  • Cook in a 350° oven for 20 to 25 minutes.

BROCCOLI & CHEESE STUFFED CHICKEN BREASTS RECIPE - (3.9/5)



Broccoli & Cheese Stuffed Chicken Breasts Recipe - (3.9/5) image

Provided by á-47575

Number Of Ingredients 8

4 slices low-sodium or low-fat American Cheese
4 slices low-sodium or low-fat Swiss Cheese
3/4 cups Broccoli, chopped fresh or frozen
4 pieces chicken breasts, boneless, skinless
1/2 cup all-purpose flour
1 whole egg
1 tablespoon water
1/2 cup breadcrumbs or panko

Steps:

  • Preheat oven to 350°F. If your chicken is on the thick side, you'll first want to butterfly it to give yourself more surface area to work with as you wrap it around the filling. Spray a cookie sheet with non-stick cooking spray for easy chicken removal. A pizza stone will also work for baking the stuffed chicken. Layer all 4 slices of American cheese on top of each other, and slice vertically into four even rectangle cheese stacks. Take one of the rectangle cheese stacks and place it in the center of a whole slice of Swiss. Place some of the chopped broccoli on and around the American cheese stack, and wrap the Swiss around both, creating a small packet. Place the cheese and broccoli 'packet' in the center of a flattened chicken breast, then wrap the chicken around it, securing the edges of the chicken together with toothpicks. Repeat for the remaining chicken breasts. Prepare 3 bowls for the breading process. Place the flour in one, egg wash in the second (the egg and water, beaten), and the breadcrumbs in the third. Dredge the chicken in flour, egg wash, and then breadcrumbs before placing seam-side up on a pizza stone or cookie sheet. Bake in the oven for about 25 to 30 minutes, or until chicken reaches a temperature of 165°F. Don't forget to remove the toothpicks before serving! Note: You may not need to use the entire 3/4 cup of chopped broccoli. It will depend on how large your chicken breasts are. Don't worry about trying to stuff in more that can fit into your chicken. WARNING: One serving of this Broccoli and Cheese Stuffed Chicken Breasts may not fully satisfy your hunger! These Broccoli, American and Swiss cheese stuffed chicken breasts are so good you'll be asking for seconds.

CHICKEN BROCCOLI ALFREDO STUFFED SHELLS



Chicken Broccoli Alfredo Stuffed Shells image

You can prep all items in advance, right up to the point of baking. Keep covered in refrigerator until you are ready to bake.

Provided by Katelan Shartzer

Categories     Pasta

Number Of Ingredients 7

16 oz alfredo sauce
2 c cooked chicken, shredded
2 c cooked broccoli
1 c shredded cheddar cheese
1/4 c shredded parmesan
21 jumbo pasta shells
1 1/2 c spaghetti sauce (optional)

Steps:

  • 1. Pre-heat oven to 350 degrees.
  • 2. In a large bowl, mix alfredo, chicken, broccoli, and cheeses. Spoon mixture into pasta shells.
  • 3. Grease 13 x 9 baking dish with butter or cooking spray. Evenly spread spaghetti sauce on bottom of baking dish. Arrange shells in baking pan. Cover with foil and bake 35 minutes until heated thru.

MICROWAVE BROCCOLI-STUFFED CHICKEN BREASTS



Microwave Broccoli-stuffed Chicken Breasts image

Extremely versatile, easy and elegant. Stuffed with ham, broccoli and cheese and served with a cheese sauce. Good source of vitamins A & C, niacin, calcium & iron.

Provided by littleturtle

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 (10 ounce) package frozen chopped broccoli, cooked
2 green onions, minced
4 ounces monterey jack cheese, shredded
6 boneless skinless chicken breast halves (2 1/4 lbs total)
3 ounces cooked ham, 3 slices, cut into halves
1 cup soft breadcrumbs
1 tablespoon parsley, minced
1/2 teaspoon paprika
3 tablespoons butter or 3 tablespoons margarine, melted
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • Drain broccoli well; combine with green onions and 1/2 cup cheese in a large bowl and mix.
  • Pound each chicken breast half to 1/4-inch thickness, and top each with a piece of ham and 1/6 of broccoli mixture.
  • Fold chicken in half over filling; tuck thinner ends under (use toothpicks to hold in filling if necessary).
  • Mix bread crumbs, parsley, and paprika.
  • Brush about a tablespoon of melted butter over chicken, and coat with seasoned crumbs.
  • In a 13"x9" baking dish, cook chicken, covered loosely with waxed paper, on High 10 to 12 minutes (until fork tender) (High heat on my microwave is 800 watts.).
  • Let stand, covered, while preparing sauce.
  • In a 1-quart bowl, stir together remaining 2 tbsp butter, flour, salt, and pepper.
  • Stir in milk gradually; cook on High 3 1/2 minutes or until boiling, stirring twice.
  • Add remaining cheese, whisking until melted; serve with chicken.

Nutrition Facts : Calories 359.4, Fat 17.7, SaturatedFat 9.8, Cholesterol 120.5, Sodium 414, Carbohydrate 9.6, Fiber 1.9, Sugar 1.2, Protein 39.5

BROCCOLI AND CHEESE STUFFED CHICKEN BREAST



Broccoli and Cheese Stuffed Chicken Breast image

My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO...I decided that I would make a healthoer low fat version.

Provided by MellyBelly

Categories     Chicken Breast

Time 36m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Miracle Whip light
10 ounces fresh broccoli, steamed and chopped (You can use frozen, I prefer FRESH)
1 cup of grated parmesan cheese
1/2 cup of shredded reduced-fat mozzarella cheese
1/2 cup shredded colby-monterey jack cheese
4 boneless skinless chicken breasts (cleaned)
2 garlic cloves, finely chopped
1 tablespoon extra virgin olive oil
1 teaspoon paprika
1 teaspoon italian seasoning

Steps:

  • Pre-Heat oven to 350 degrees.
  • To prepare Broccoli stuffing combine broccoli, miracle whip, parmesan and mozzarella cheeses in a bowl.
  • Lightly Mix and place in a baking dish that has been sprayed with non-stick cooking oil.
  • Place in oven and bake for 15 minutes.
  • To prepare Chicken cut a slit down the middle of the breast almost all the way through.
  • Take your Extra Virgin Olive Oil, Garlic, and Spices and place them in a frying pan.
  • ( Heat on Medium).
  • You will want to cook the chicken in the pan for atleast 10-12 minutes on each side, until the breast are no longer pink.
  • Let chicken Breast and Stuffing Cool. (KEEP OVEN AT 350 Degrees).
  • Heapingly Stuff Chicken Breast with the Broccoli and Cheese Stuffing.
  • Place in a baking dish that has been sprayed with non-stick cooking oil, and sprinkle the colby-jack cheese over them.
  • Cover with foil and place in oven for 35-40 minutes.

Nutrition Facts : Calories 496.7, Fat 28.5, SaturatedFat 9.8, Cholesterol 119.7, Sodium 1089.9, Carbohydrate 16.2, Fiber 2.6, Sugar 7.7, Protein 42.6

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