Best Broccoli Rabe And Chicken Aglio Olio With Oil And Garlic Recipes
BROCCOLI RABE AND CHICKEN AGLIO OLIO (WITH OIL AND GARLIC)
Aglio Olio is a basic, quick pasta dish. You can use leftover chicken and veggies or cook as you go which will determine your prep time.
Provided by Antifreesz
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio.
- In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic.
- Lightly sauté garlic do not let the garlic get dark brown.
- Add chicken stock and stir.
- Add chicken.
- Add Broccoli Rabe.
- Do not drain pasta; use tongs to "pull" pasta out of pot and put in to pan with chicken and broccoli rabe.
- Toss and serve with fresh grated cheese.
Nutrition Facts : Calories 754.4, Fat 29.9, SaturatedFat 4.8, Cholesterol 43, Sodium 127.3, Carbohydrate 88.2, Fiber 3.7, Sugar 3, Protein 31.2
BROCCOLI AGLIO OLIO (WITH GARLIC AND OLIVE OIL)
Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the broccoli in the next step.
- In a large saute pan, heat olive oil over medium heat.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 64, Fat 3.8, SaturatedFat 0.5, Sodium 31, Carbohydrate 6.5, Fiber 0.1, Protein 3.5
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