CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
EASY BROCCOLI QUICHE
This easy vegetarian quiche is a snap to make but looks great on the table.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
- Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven until center has set, 30 to 50 minutes.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g
NO-CRUST BROCCOLI QUICHE
Great with a salad for lunch. Reheats very well. Don't replace the swiss, and don't forget the parmesan/mayo topping. Trust me, they MAKE the dish!
Provided by Chef Heather
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- In a medium bowl, combine broccoli, eggs, milk and spices.
- Spray a shallow 2 quart casserole (or 2 pie plates) with nonstick cooking spray.
- Pour egg mixture into casserole and sprinkle with swiss cheese.
- Bake 35 minutes, or until a knife, inserted in the center, comes out clean.
- In a small bowl combine mayonnaise and parmesan cheese.
- Spread over the quiche and return to the oven.
- Bake until lightly browned, about 5 minutes.
- Remove from oven and allow to set for 10-15 minutes.
NO CRUST BROCCOLI QUICHE
Make and share this No Crust Broccoli Quiche recipe from Food.com.
Provided by Tebo3759
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook broccoli until tender but crisp.
- Spread broccoli, mushrooms, cheese& onion over a greased 9 inch pie plate.
- Combine buscuit mix, basil& pepper in a bowl.
- Blend eggs and milk together and add to dry ingredients.
- Pour over vegetable mixture in pie plate.
- Bake at 375 for 25-30 minutes.
- Let stand 5 minutes and serve.
BROCCOLI QUICHE - NO CRUST
Make and share this Broccoli Quiche - No Crust recipe from Food.com.
Provided by David Hawkins
Categories Breakfast
Time 40m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 350.
- Chop broccoli into bite sized pieces.
- Microwave broccoli with 1 teaspoon or so of water to soften slightly, about 1 to 1.5 minutes on high.
- Dice onions and peppers.
- Cut 1 sausage link into small cubes.
- Saute onions, peppers, and sausage in frying pan with pat of butter.
- Spray glass pie dish with non stick spray of your choice.
- Put Broccoli on the bottom of the pie dish.
- Add sauteed ingredients on top and spread out evenly.
- Blend the eggs, spices and Parmesan cheese together.
- Pour mixture over the vegetables and make sure it spreads evenly.
- Bake for about 30 minutes or until top begins to brown.
- Let rest for about 5 minutes or more before slicing and serving.
Nutrition Facts : Calories 124.1, Fat 7.7, SaturatedFat 3.3, Cholesterol 193.8, Sodium 498.6, Carbohydrate 3.7, Fiber 1, Sugar 0.8, Protein 10.1
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