BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
BACON-BROCCOLI QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic. For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. -Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Bake until a knife inserted in the center comes out clean, 22-25 minutes. Freeze option: Securely cover and freeze unbaked quiche cups. To use, remove from freezer 30 minutes before baking (do not thaw). Preheat oven to 400°. Bake as directed, increasing time as necessary for a knife inserted in the center to come out clean. Cover loosely with foil if tops brown too quickly.
Nutrition Facts : Calories 302 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 597mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
AIR-FRYER BACON-BROCCOLI QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a brunch classic. For a tasty variation, try substituting asparagus for the broccoli and Swiss cheese for the cheddar. -Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Place ramekins on tray in air-fryer basket. Cook until a knife inserted in the center comes out clean, 20-25 minutes.
Nutrition Facts : Calories 301 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 598mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
BROCCOLI BACON QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer's home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese.-Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., In a small bowl, beat the eggs, parsley, seasoned salt if desired and pepper. Stir in bacon and broccoli mixture; add cheese and tomato. , Pour into two 10-oz. ramekins or custard cups coated with cooking spray. Bake at 400° for 22-25 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 170 calories, Fat 8g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 576mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
BROCCOLI QUICHE CREPE CUPS
Steps:
- In a blender, combine the milk, eggs, flour and salt; cover and process until smooth. Cover and refrigerate for 1 hour., Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between., Preheat oven to 350°. Line each of four 6-oz. custard cups with a crepe; set aside. Freeze remaining crepes in a freezer bag, leaving waxed paper between each crepe, up to 3 months., For filling, cook broccoli according to package directions. Cut up any larger pieces of broccoli. In a microwave-safe bowl, microwave bacon on high 2 minutes; drain. Add onion; microwave on high 3 minutes or until tender. Beat eggs and milk; stir in broccoli mixture and bacon mixture. Spoon into prepared crepe cups., Bake, uncovered, 30-35 minutes or until a knife inserted in the center comes out clean. Remove from custard cups and serve immediately.
Nutrition Facts : Calories 438 calories, Fat 25g fat (11g saturated fat), Cholesterol 299mg cholesterol, Sodium 669mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 2g fiber), Protein 19g protein.
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