Best Broccoli Orange Vinaigrette Salad Recipes

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ORANGE, TOMATO, BROCCOLI, AND SWEET ONION SALAD WITH ORANGE VINAIGRETTE



Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette image

Categories     Salad     Citrus     Onion     Tomato     Vegetable     Steam     Picnic     Quick & Easy     Vinegar     Orange     Basil     Broccoli     Summer     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

2 cups 3/4-inch pieces broccoli florets (about 8 ounces)
3 large oranges
2 large tomatoes, coarsely chopped
1 cup diced sweet onion (such as Vidalia or Maui)
1/4 cup sliced fresh basil
2 tablespoons vegetable oil
1 1/2 tablespoons red wine vinegar
1 1/2 teaspoons grated orange peel

Steps:

  • Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
  • Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
  • Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
  • Divide salad among 4 plates and serve.

BROCCOLI ORANGE VINAIGRETTE SALAD



Broccoli Orange Vinaigrette Salad image

This makes a very refreshing vinaigrette-based salad. It goes well with roasted meats, and even complements spaghetti with meat sauce. It's a nice green veggie to take on a picnic or to a covered dish dinner. If you're running short on fresh broccoli, fill in with fresh carrots sliced about 1/4" thick and steamed along with broccoli. May substitute pecans for almonds. Recipe is from the Sunkist Fruit website, with a few adjustments of my own.

Provided by cathyfood

Categories     Low Protein

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

1 -2 scallions, sliced or 1/4 cup diced onion
2 tablespoons white vinegar
1 teaspoon sugar
3 oranges, chilled
1/4 teaspoon salt
4 grinds fresh black pepper
5 cups fresh broccoli florets
1 tablespoon slivered almonds
2 tablespoons olive oil

Steps:

  • Prepare dressing: Place onions, vinegar, and sugar into small bowl. Add grated rind and juice from ONE orange, and diced flesh or sections without membrane, from the other two oranges. Add a generous grind of fresh black pepper and about ¼ teaspoon salt; stir to combine, set aside.
  • Prepare broccoli: Cut 1-inch or smaller florets from broccoli head with as little stem as possible. Peel stem and slice about 1/8" thick. Steam broccoli for 2 minutes, until bright green and crisp-tender. Shock in ice water, drain, and place in serving bowl. Place in refrigerator to chill uncovered for 10 to 30 minutes.
  • When ready to serve, add 2 Tablespoons olive oil to dressing. Stir, and taste for seasoning. Pour dressing over chilled broccoli, toss gently.
  • Makes about 4 servings.

Nutrition Facts : Calories 147.5, Fat 8, SaturatedFat 1.1, Sodium 170.5, Carbohydrate 18, Fiber 2.7, Sugar 10.4, Protein 4

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