Best Broccoli Marinara Recipes

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AWESOME BROCCOLI MARINARA



Awesome Broccoli Marinara image

This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!

Provided by Debra

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
1 pound broccoli florets
2 cloves garlic, chopped
salt and pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g

BROCCOLI MARINARA



Broccoli Marinara image

I love, love, love broccoli and this is a really delicious way to serve it! I'm guessing on the servings.

Provided by crafty chef

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes with balsamic vinegar basil and oil
1 lb broccoli floret
2 garlic cloves, chopped
salt and pepper, to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly.
  • Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2.
  • Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green.
  • Pour into a serving dish, and toss to blend with the sauce before serving.

AWESOME BROCCOLI MARINARA RECIPE



Awesome Broccoli Marinara Recipe image

Provided by jacewildman

Number Of Ingredients 5

2 tablespoons olive oil
1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
1 pound broccoli florets
2 cloves garlic, chopped
salt and pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.

BROCCOLI MARINARA



Broccoli marinara image

A very simple, yet delicious way to add some veggies to dinner. Even kids seem to like it. Of course they would like it better w/ cheese, lol.

Provided by sherry monfils

Categories     Vegetables

Number Of Ingredients 5

2 Tbsp olive oil
1 14.5 oz can diced tomatoes w/ balsamic vinegar
1 lb broccoli florets
2 tsp minced garlic
salt and pepper to taste

Steps:

  • 1. Heat oil in lg skillet over medium heat. Add garlic, and stirring, cook for 2 mins. Pour in tomatoes and their juices.
  • 2. Simmer until reduced by 1/2. Place broccoli on top of tomatoes. Season w/ salt & pepper. Cover, simmer on low for 10 mins, or until broccoli is crisp-tender.
  • 3. Pour broccoli mix into sreving dish and toss to blend.

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